Starbucks items under 500 calories
Starbucks has 57 one-person menu items under 500 calories. The lightest three are Iced Americano (Tall) at 15 kcal, Americano (Tall) at 25 kcal, Iced Latte (Tall) at 96 kcal.
Ranked from 60 Starbucks menu items. Sharing portions, kids' items and extras are left out.
57 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Iced Americano (Tall) | 15 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Americano (Tall) | 25 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Iced Latte (Tall) | 96 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cappuccino (Tall) | 100 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Latte (Tall) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Flat White | 152 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Egg White Bites with Three Cheese & Red Pepper | 162 kcal | g | g | g | Calorie verified | |
| Iced Matcha Latte (Tall) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Egg Bites with Three Cheese & Ham | 177 kcal | g | g | g | Calorie verified | |
| Coffee Frappuccino (Tall) | 186 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cheese Twist | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Iced Caramel Macchiato (Tall) | 197 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chai Latte (Tall) | 198 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Matcha Latte (Tall) | 199 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Caramel Macchiato (Tall) | 209 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Hazelnut Latte (Tall) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Iced Mocha (Tall) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vanilla Latte (Tall) | 226 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ginger Biscuit | 229 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| All-Butter Croissant | 230 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Classic Porridge | 233 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Greek Style Yogurt with Berries & Granola | 241 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Mocha (Tall) | 241 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vegan & Gluten-Free Brownie | 246 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mango & Passionfruit Overnight Oats (Vegan) | 254 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Hot Chocolate (Tall) | 267 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Strawberries & Cream Frappuccino (Tall) | 269 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate Twist | 274 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mocha Frappuccino (Tall) | 275 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Caramel Frappuccino (Tall) | 290 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Pain au Chocolat | 301 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smoked Bacon Roll | 337 kcal | g | g | g | £ | Verified |
| Almond Croissant | 345 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cheese & Marmite Mini Ciabatta | 352 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Raspberry Jam & Custard Doughnut | 353 kcal | g | g | g | Calorie verified | |
| Caramel Ribbon Crunch Frappuccino (Tall) | 357 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Dark Chocolate Chunk Cookie | 364 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Triple Chocolate Chunk Cookie | 367 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smoked Ham & Cheddar Sandwich | 381 kcal | g | g | g | Calorie verified | |
| Ham & Cheese Croissant | 385 kcal | g | g | g | Calorie verified | |
| Cinnamon Swirl | 387 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken & Chorizo Focaccia | 394 kcal | g | g | g | Calorie verified | |
| Fiery No-Chicken Wrap | 399 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Belgian Chocolate Caramel Shortbread | 406 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Triple Chocolate Brownie | 418 kcal | g | g | g | Calorie verified | |
| Beyond Meat Breakfast Sandwich (plant based) | 432 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Free-Range Egg, Cress & Mayo Sandwich | 436 kcal | g | g | g | Calorie verified | |
| Chicken Caesar Wrap | 457 kcal | g | g | g | £ | Verified |
| All Day Breakfast Wrap | 465 kcal | g | g | g | £ | Verified |
| Cinnamon Bun | 471 kcal | g | g | g | Calorie verified | |
| Chocolate Muffin | 477 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Charred Chickpea & Chimichurri Wrap | 478 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Ham and Cheese Panini | 485 kcal | g | g | g | £ | Verified |
| Blueberry Muffin | 485 kcal | g | g | g | Calorie verified | |
| Luxury Fruit Toast | 491 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Traditional Sausage Sandwich | 495 kcal | g | g | g | Calorie verified | |
| Victoria Sponge | 497 kcal | g | g | g | Calorie verified |
Unlocked in the app
Starbucks's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Starbucks item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Starbucks's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.