Low-calorie Starbucks mains under 500 kcal with 15 g protein or more
Starbucks has 11 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Smoked Bacon Roll at 337 kcal, Cheese & Marmite Mini Ciabatta at 352 kcal, Smoked Ham & Cheddar Sandwich at 381 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 60 Starbucks menu items. Sharing portions, kids' items and extras are left out.
11 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Smoked Bacon Roll | 337 kcal | g | g | g | £ | Verified |
| Cheese & Marmite Mini Ciabatta | 352 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Smoked Ham & Cheddar Sandwich | 381 kcal | g | g | g | Calorie verified | |
| Beyond Meat Breakfast Sandwich (plant based) | 432 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Free-Range Egg, Cress & Mayo Sandwich | 436 kcal | g | g | g | Calorie verified | |
| Chicken Caesar Wrap | 457 kcal | g | g | g | £ | Verified |
| All Day Breakfast Wrap | 465 kcal | g | g | g | £ | Verified |
| Cinnamon Bun | 471 kcal | g | g | g | Calorie verified | |
| Charred Chickpea & Chimichurri Wrap | 478 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Ham and Cheese Panini | 485 kcal | g | g | g | £ | Verified |
| Traditional Sausage Sandwich | 495 kcal | g | g | g | Calorie verified |
Unlocked in the app
Starbucks's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Starbucks item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Starbucks's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.