High-protein Pure meals: 30 g protein or more
Pure has 12 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Chicken Shawarma Hot Box at 651 kcal, Chicken Caesar Salad at 445 kcal, The King Caesar Salad at 457 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 42 Pure menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
12 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Shawarma Hot Box | 651 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 445 kcal | g | g | g | £ | Verified |
| The King Caesar Salad | 457 kcal | g | g | g | £ | Verified |
| High Protein Chilli & Cheese Hot Box | 865 kcal | g | g | g | £ | Verified |
| Protein Power | 632 kcal | g | g | g | £ | Calorie verified |
| British Sausage & Egg Wrap Toastie | 564 kcal | g | g | g | £ | Calorie verified |
| Protein Chicken & Mushroom Hot Box | 597 kcal | g | g | g | £ | Verified |
| Super Protein | 616 kcal | g | g | g | £ | Calorie verified |
| Hail Caesar | 576 kcal | g | g | g | £ | Calorie verified |
| Bacon & Egg Wrap Toastie | 519 kcal | g | g | g | £ | Calorie verified |
| Full of Beans Wrap Toastie | 504 kcal | g | g | g | £ | Calorie verified |
| Celebrity Skin Salad (Salmon & Avocado) | 653 kcal | g | g | g | £ | VerifiedPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pure's published nutrition information (pure-uk.5loyalty.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.