Low-calorie Pure mains under 500 kcal with 15 g protein or more
Pure has 21 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are British Chicken Soup at 145 kcal, Super Eggs at 252 kcal, Super Eggs with Smoked Salmon at 301 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 42 Pure menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
21 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| British Chicken Soup | 145 kcal | g | g | g | £ | Verified |
| Super Eggs | 252 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Super Eggs with Smoked Salmon | 301 kcal | g | g | g | £ | VerifiedPescatarian |
| Berry Overnight Oats | 316 kcal | g | g | g | £ | Calorie verified |
| Rise & Shine Bircher | 319 kcal | g | g | g | £ | Calorie verified |
| Super Eggs with Avocado | 331 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Top Banana | 331 kcal | g | g | g | £ | Calorie verified |
| Ham & Cheese | 332 kcal | g | g | g | Calorie verified | |
| Salmon & Cream Cheese | 339 kcal | g | g | g | £ | Calorie verified |
| Salt Beef, Mustard & Pickles | 351 kcal | g | g | g | £ | Calorie verified |
| Super Eggs with Bacon | 356 kcal | g | g | g | £ | Verified |
| Raspberry & Peanut Butter Yoghurt | 358 kcal | g | g | g | £ | Calorie verified |
| British Chargrilled Chicken | 360 kcal | g | g | g | £ | Calorie verified |
| Salmon Lovin' Grain Bowl | 364 kcal | g | g | g | £ | VerifiedPescatarian |
| Protein Egg Muffin (Cheese, Tomato & Spinach) | 366 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Prime Protein Grain Bowl | 437 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 445 kcal | g | g | g | £ | Verified |
| Smoked Salmon Wrap Toastie | 452 kcal | g | g | g | £ | Calorie verified |
| The King Caesar Salad | 457 kcal | g | g | g | £ | Verified |
| Go Nuts Bircher | 459 kcal | g | g | g | £ | Calorie verified |
| Naked Chicken Burrito Salad | 460 kcal | g | g | g | £ | Verified |
Unlocked in the app
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pure's published nutrition information (pure-uk.5loyalty.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.