Pure items under 500 calories
Pure has 28 one-person menu items under 500 calories. The lightest three are 10 gr Protein - Eggs & Spicy Greens at 125 kcal, British Chicken Soup at 145 kcal, 20 gr Protein - Chicken & Harissa at 186 kcal.
Ranked from 42 Pure menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
28 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 10 gr Protein - Eggs & Spicy Greens | 125 kcal | g | g | g | £ | Calorie verified |
| British Chicken Soup | 145 kcal | g | g | g | £ | Verified |
| 20 gr Protein - Chicken & Harissa | 186 kcal | g | g | g | £ | Calorie verified |
| Thai Green Lentil Soup | 207 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Organic Dairy Milk Pure Porridge | 236 kcal | g | g | g | £ | Calorie verified |
| Super Eggs | 252 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Super Eggs with Smoked Salmon | 301 kcal | g | g | g | £ | VerifiedPescatarian |
| Berry Overnight Oats | 316 kcal | g | g | g | £ | Calorie verified |
| 25 gr Protein - Chicken & Hummus | 317 kcal | g | g | g | £ | Calorie verified |
| Rise & Shine Bircher | 319 kcal | g | g | g | £ | Calorie verified |
| Super Eggs with Avocado | 331 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Top Banana | 331 kcal | g | g | g | £ | Calorie verified |
| Ham & Cheese | 332 kcal | g | g | g | Calorie verified | |
| Salmon & Cream Cheese | 339 kcal | g | g | g | £ | Calorie verified |
| Salt Beef, Mustard & Pickles | 351 kcal | g | g | g | £ | Calorie verified |
| Super Eggs with Bacon | 356 kcal | g | g | g | £ | Verified |
| Raspberry & Peanut Butter Yoghurt | 358 kcal | g | g | g | £ | Calorie verified |
| British Chargrilled Chicken | 360 kcal | g | g | g | £ | Calorie verified |
| Salmon Lovin' Grain Bowl | 364 kcal | g | g | g | £ | VerifiedPescatarian |
| Protein Egg Muffin (Cheese, Tomato & Spinach) | 366 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Rainbow Veg Salad | 380 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Super Start Wrap Toastie | 431 kcal | g | g | g | £ | Calorie verified |
| Prime Protein Grain Bowl | 437 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 445 kcal | g | g | g | £ | Verified |
| Smoked Salmon Wrap Toastie | 452 kcal | g | g | g | £ | Calorie verified |
| The King Caesar Salad | 457 kcal | g | g | g | £ | Verified |
| Go Nuts Bircher | 459 kcal | g | g | g | £ | Calorie verified |
| Naked Chicken Burrito Salad | 460 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pure's published nutrition information (pure-uk.5loyalty.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.