Vegan options at Popeyes: calories
Popeyes lists 5 one-person items as vegan, ranked here from the most protein down. The top three are Red Bean Creole Sandwich at 591 kcal, Cajun Rice at 227 kcal, Cajun Fries Large at 369 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 100 Popeyes menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
5 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Red Bean Creole Sandwich | 591 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Cajun Rice | 227 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Cajun Fries Large | 369 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Regular Fries | 283 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cajun Fries Regular | 305 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
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Figures from Popeyes's published nutrition information, captured 13 Sep 2026.
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