Low-calorie Popeyes mains under 500 kcal with 15 g protein or more
Popeyes has 13 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Classic Savin' Wrap / Kids Wrap at 246 kcal, Spicy Savin' Wrap at 247 kcal, 8 Ghost Pepper Boneless at 299 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 100 Popeyes menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
13 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Classic Savin' Wrap / Kids Wrap | 246 kcal | g | g | g | £ | Verified |
| Spicy Savin' Wrap | 247 kcal | g | g | g | £ | Verified |
| 8 Ghost Pepper Boneless | 299 kcal | g | g | g | £ | Verified |
| 8 Cajun Citrus Boneless | 300 kcal | g | g | g | £ | Verified |
| 10 Ghost Pepper Boneless | 376 kcal | g | g | g | £ | Verified |
| 10 Cajun Citrus Boneless | 377 kcal | g | g | g | £ | Verified |
| 8 Honey BBQ Boneless | 425 kcal | g | g | g | £ | Verified |
| 8 Hot Honey Boneless | 439 kcal | g | g | g | £ | Verified |
| Classic Chicken Wrap | 440 kcal | g | g | g | £ | Verified |
| Spicy Chicken Wrap | 442 kcal | g | g | g | £ | Verified |
| Ranch Chicken Wrap | 447 kcal | g | g | g | £ | Verified |
| 12 Ghost Pepper Boneless | 449 kcal | g | g | g | £ | Verified |
| 12 Cajun Citrus Boneless | 450 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Popeyes's published nutrition information, captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.