Vegetarian options at Popeyes: calories
Popeyes lists 14 one-person items as vegetarian, ranked here from the most protein down. The top three are Louisiana BBQ Red Bean Sandwich at 632 kcal, Mac & Cheese at 277 kcal, Red Bean Creole Sandwich at 591 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 100 Popeyes menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Louisiana BBQ Red Bean Sandwich | 632 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Mac & Cheese | 277 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Red Bean Creole Sandwich | 591 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Strawberry Milkshake | 434 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Millionaire Whipz | 332 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cajun Rice | 227 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Biscoff Whipz | 351 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cajun Fries Large | 369 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chocolate Whipz | 222 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Original Biscuit | 226 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Regular Fries | 283 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cajun Fries Regular | 305 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Biscuit & Hot Honey | 322 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Ranch Dip | 185 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
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Figures from Popeyes's published nutrition information, captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.