Best protein per £ at Muffin Break
11 one-person mains at Muffin Break carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Fruit Toast at 414 kcal, Sausage Roll at 442 kcal, Sweet Chilli Chicken Wrap at 605 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 88 Muffin Break menu items. Sharing portions, kids' items and extras are left out.
11 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Fruit Toast | 414 kcal | g | g | g | £ | Calorie verified |
| Sausage Roll | 442 kcal | g | g | g | £ | Calorie verified |
| Sweet Chilli Chicken Wrap | 605 kcal | g | g | g | £ | Calorie verified |
| Tuna Crunch Wrap | 518 kcal | g | g | g | £ | Calorie verified |
| Ham & Cheese Panini | 538 kcal | g | g | g | £ | Calorie verified |
| Chicken Caesar Wrap | 660 kcal | g | g | g | £ | Calorie verified |
| Tuna Melt Panini | 510 kcal | g | g | g | £ | Calorie verified |
| Chicken Tikka Panini | 473 kcal | g | g | g | £ | Calorie verified |
| Bacon & Brie Panini | 454 kcal | g | g | g | £ | Calorie verified |
| Chicken, Lettuce & Mayo Sandwich | 509 kcal | g | g | g | £ | Calorie verified |
| Ham, Cheese & Tomato Toastie | 443 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Muffin Break's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.