High-protein Muffin Break meals: 30 g protein or more
Muffin Break has 5 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Sweet Chilli Chicken Wrap at 605 kcal, Chicken Caesar Wrap at 660 kcal, Ham & Cheese Panini at 538 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 88 Muffin Break menu items. Sharing portions, kids' items and extras are left out.
5 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Sweet Chilli Chicken Wrap | 605 kcal | g | g | g | £ | Calorie verified |
| Chicken Caesar Wrap | 660 kcal | g | g | g | £ | Calorie verified |
| Ham & Cheese Panini | 538 kcal | g | g | g | £ | Calorie verified |
| Tuna Melt Panini | 510 kcal | g | g | g | £ | Calorie verified |
| Tuna Crunch Wrap | 518 kcal | g | g | g | £ | Calorie verified |
Unlocked in the app
Muffin Break's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Muffin Break item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Muffin Break's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.