Muffin Break items under 500 calories
Muffin Break has 51 one-person menu items under 500 calories. The lightest three are Sparkling Water at 0 kcal, Water at 0 kcal, Diet Coke at 2 kcal.
Ranked from 88 Muffin Break menu items. Sharing portions, kids' items and extras are left out.
51 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Sparkling Water | 0 kcal | g | g | g | £ | Calorie verified |
| Water | 0 kcal | g | g | g | £ | Calorie verified |
| Diet Coke | 2 kcal | g | g | g | £ | Calorie verified |
| Oasis Summer Fruits | 88 kcal | g | g | g | £ | Calorie verified |
| Oasis Citrus | 93 kcal | g | g | g | £ | Calorie verified |
| Plain Iced Coffee | 97 kcal | g | g | g | £ | Calorie verified |
| Caramel Iced Coffee | 129 kcal | g | g | g | £ | Calorie verified |
| Salted Caramel Iced Coffee | 129 kcal | g | g | g | £ | Calorie verified |
| Cappuccino | 130 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Hazelnut Iced Coffee | 130 kcal | g | g | g | £ | Calorie verified |
| Vanilla Iced Coffee | 130 kcal | g | g | g | £ | Calorie verified |
| Lipton Lemon Iced Tea | 143 kcal | g | g | g | £ | Calorie verified |
| Lipton Peach Iced Tea | 143 kcal | g | g | g | £ | Calorie verified |
| Caramel Latte Frappe | 165 kcal | g | g | g | £ | Calorie verified |
| Caffe Latte Frappe | 166 kcal | g | g | g | £ | Calorie verified |
| The Green One Smoothie | 176 kcal | g | g | g | £ | Calorie verified |
| Big 5 Smoothie | 199 kcal | g | g | g | £ | Calorie verified |
| Pash N Shoot Smoothie | 205 kcal | g | g | g | £ | Calorie verified |
| Lightly Salted Crisps | 206 kcal | g | g | g | £ | Calorie verified |
| Sea Salt and Vinegar Crisps | 206 kcal | g | g | g | £ | Calorie verified |
| Latte (Large) | 209 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Coke | 215 kcal | g | g | g | £ | Calorie verified |
| Orange Juice | 221 kcal | g | g | g | £ | Calorie verified |
| Mocha Frappe | 232 kcal | g | g | g | £ | Calorie verified |
| Apple Juice | 239 kcal | g | g | g | £ | Calorie verified |
| Strawberry Split Smoothie | 247 kcal | g | g | g | £ | Calorie verified |
| Cookies & Cream Frappe | 251 kcal | g | g | g | £ | Calorie verified |
| Choc Chip Cookie | 258 kcal | g | g | g | £ | Calorie verified |
| Smoked Salmon Bagel | 295 kcal | g | g | g | £ | Calorie verified |
| Salted Caramel Latte | 300 kcal | g | g | g | £ | Calorie verified |
| Cheese & Tomato Toastie | 312 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Freshly Baked Croissant | 315 kcal | g | g | g | £ | Calorie verified |
| Ham & Cheese Toastie | 321 kcal | g | g | g | £ | Calorie verified |
| Freshly Baked Fruit Scone | 363 kcal | g | g | g | £ | Calorie verified |
| Cheese & Onion Toastie | 376 kcal | g | g | g | £ | Calorie verified |
| Freshly Baked Cheese Scone | 382 kcal | g | g | g | £ | Calorie verified |
| Banana Muffin | 388 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cinnamon Swirl | 396 kcal | g | g | g | £ | Calorie verified |
| 1883 Terry’s Chocolate Orange Hot Chocolate | 396 kcal | g | g | g | £ | Calorie verified |
| Fruit Toast | 414 kcal | g | g | g | £ | Calorie verified |
| Sausage Roll | 442 kcal | g | g | g | £ | Calorie verified |
| Ham, Cheese & Tomato Toastie | 443 kcal | g | g | g | £ | Calorie verified |
| Spinach & Feta Tart | 450 kcal | g | g | g | £ | Calorie verified |
| Bacon & Brie Panini | 454 kcal | g | g | g | £ | Calorie verified |
| Nutella Duffin | 462 kcal | g | g | g | £ | Calorie verified |
| Tomato, Mozzarella & Basil Flatbread | 469 kcal | g | g | g | £ | Calorie verified |
| Cranberry & Orange Muffin | 471 kcal | g | g | g | £ | Calorie verified |
| Blueberry Muffin | 472 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken Tikka Panini | 473 kcal | g | g | g | £ | Calorie verified |
| Apple & Cinnamon Muffin | 475 kcal | g | g | g | £ | Calorie verified |
| Crunchie Milkshake | 485 kcal | g | g | g | £ | Calorie verified |
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Figures from Muffin Break's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.