Marston's items under 500 calories
Marston's has 18 one-person menu items under 500 calories. The lightest three are Tomato or Leek & Potato Soup at 258 kcal, Tomato Soup - Vegan Option at 259 kcal, BBQ Cauliflower Wings at 273 kcal.
Ranked from 113 Marston's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
18 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Tomato or Leek & Potato Soup | 258 kcal | g | g | g | £ | Verified |
| Tomato Soup - Vegan Option | 259 kcal | g | g | g | £ | Verified |
| BBQ Cauliflower Wings | 273 kcal | g | g | g | £ | Verified |
| Hash Browns | 289 kcal | g | g | g | £ | Verified |
| Chip Shop Bites | 350 kcal | g | g | g | £ | Verified |
| Beans on Toast | 374 kcal | g | g | g | £ | Verified |
| Cheesy Garlic Bread | 390 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Bramley Apple Crumble - Vegan option | 394 kcal | g | g | g | £ | Verified |
| House Salad served with BBQ Cauliflower Wings | 436 kcal | g | g | g | £ | Verified |
| Veggie Sausage Muffin | 454 kcal | g | g | g | £ | Verified |
| Carvery Salad | 470 kcal | g | g | g | £ | Verified |
| Southern Fried Chicken Strips | 470 kcal | g | g | g | £ | Calorie verified |
| Bacon rashers | 478 kcal | g | g | g | £ | Verified |
| Lemon Meringue Wedge | 482 kcal | g | g | g | £ | Verified |
| Vegetable Chilli | 483 kcal | g | g | g | £ | Verified |
| House Salad served with Chicken and Bacon Salad | 491 kcal | g | g | g | £ | Verified |
| Veggie sausages and a fried free-range egg | 495 kcal | g | g | g | £ | Verified |
| Beans | 498 kcal | g | g | g | £ | Verified |
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Figures from Marston's's published nutrition information (sunpubhalesowen.co.uk), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.