Best protein per £ at Marston's

    79 one-person mains at Marston's carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Buttermilk Chicken Strips and Popcorn Chicken at 1,060 kcal, Large Breakfast at 1,698 kcal, Bacon rashers and a fried egg at 511 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 113 Marston's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

    79 items, ranked

    Marston's best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Buttermilk Chicken Strips and Popcorn Chicken1,060 kcalggg£Verified
    Large Breakfast1,698 kcalggg£Verified
    Bacon rashers and a fried egg511 kcalggg£Verified
    Gammon Steak1,016 kcalggg£Verified
    Mixed Grill1,514 kcalggg£Verified
    Cooked Breakfast993 kcalggg£Verified
    Carvery - Large Plate1,596 kcalggg£Verified
    Ultimate Breakfast Bap911 kcalggg£Verified
    Beef Chilli Cheese Loaded Fries1,287 kcalggg£Verified
    Gammon Steak with Egg & Chips760 kcalggg£Calorie verifiedGluten-free
    Katsu Chicken Loaded Fries1,496 kcalggg£Verified
    Pork sausages and a fried free-range egg592 kcalggg£Verified
    “Almost” Eggs & Bacon Benedict756 kcalggg£Verified
    BBQ Pulled Pork Loaded Fries1,311 kcalggg£Verified
    Hunter's Chicken Melt984 kcalggg£Verified
    Hunter's Chicken1,049 kcalggg£Verified
    Carvery - Regular Plate1,159 kcalggg£Verified
    Tuna Mayo Melt792 kcalggg£Verified
    Meatball Marinara958 kcalggg£Verified
    Veggie Breakfast888 kcalggg£Verified
    Philly Cheese Steak Baguette889 kcalggg£Verified
    Cheese and Red Onion Sandwich860 kcalggg£Verified
    Hunter’s Chicken547 kcalggg£Verified
    Chorizo & Pepper Chicken557 kcalggg£VerifiedGluten-free
    Sausage & Mash with Onion Gravy850 kcalggg£Calorie verified
    Cowboy Burger1,195 kcalggg£Verified
    Mac and Cheese topped with BBQ Pulled Pork1,019 kcalggg£Verified
    Ultimate Spicy Beef Burger1,314 kcalggg£Verified
    Surf and Turf‡1,453 kcalggg£Verified
    8oz Aged Rump1,191 kcalggg£Verified
    Classic Cheeseburger890 kcalggg£Calorie verified
    8oz Rump Steak with Chips680 kcalggg£Calorie verifiedGluten-free
    Homemade Lasagne820 kcalggg£Calorie verified
    House Salad served with Chicken and Bacon Salad491 kcalggg£Verified
    Carvery - Small Plate876 kcalggg£Verified
    Chicken Tikka Masala1,115 kcalggg£Verified
    Sausage and Mash977 kcalggg£Verified
    Small Veg Carvery1,422 kcalggg£Verified
    Surf and Turf‡ Upgrade1,514 kcalggg£Verified
    Garden Burger780 kcalggg£Calorie verifiedVegetarianPescatarian
    8oz Aged Sirloin1,252 kcalggg£Verified
    Vegetarian Carvery - Regular Plate1,636 kcalggg£Verified
    Salt and Chilli Chicken Thighs - Kebab1,545 kcalggg£Verified
    Mac and Cheese topped with Piri Piri Chicken993 kcalggg£Verified
    Piri Piri Chicken and Cheese743 kcalggg£Verified
    Pancake Stack602 kcalggg£Verified
    Chicken Korma1,113 kcalggg£Verified
    Lighter Ultimate Spicy Beef Burger827 kcalggg£Verified
    Beef & Ale Pie with Chips1,000 kcalggg£Calorie verified
    New York BBQ Melt760 kcalggg£Calorie verified
    Beef and Lamb Shish Kebab Meat - Kebab1,766 kcalggg£Verified
    Chicken & Bacon Flatbread680 kcalggg£Calorie verified
    Beer Battered Fish & Chips870 kcalggg£Calorie verifiedPescatarian
    Mac and Cheese topped with Popcorn Chicken1,031 kcalggg£Verified
    Cowboy Burger Lighter707 kcalggg£Verified
    Carvery Salad470 kcalggg£Verified
    Fish Finger Sandwich997 kcalggg£Verified
    Southern Fried Chicken Strips470 kcalggg£Calorie verified
    Scampi & Chips750 kcalggg£Calorie verifiedPescatarian
    Beef Madras1,099 kcalggg£Verified
    Three Cheese & Mushroom Pie870 kcalggg£Calorie verifiedVegetarianPescatarian
    Lighter Sirloin Steak - 8oz612 kcalggg£Verified
    Tuna Mayo590 kcalggg£Verified
    Mac and Cheese790 kcalggg£Verified
    Steak and Ale Pie1,476 kcalggg£Verified
    Hawkstone IPA & Beef Pie1,563 kcalggg£Verified
    Beef Chilli and Cheese621 kcalggg£Verified
    Beef Chilli796 kcalggg£Verified
    Meatless Carvery - Large Plate1,346 kcalggg£Verified
    Katsu Chicken Burger1,062 kcalggg£Verified
    Meatless Carvery - Regular Plate1,124 kcalggg£Verified
    Cheddar, Leek and Potato Pie1,521 kcalggg£Verified
    Lighter Ultimate Spicy Southern-Fried Chicken Burger874 kcalggg£Verified
    Spicy Chicken Pizza Lighter522 kcalggg£Verified
    BBQ Cauliflower Wings -Kebab1,234 kcalggg£Verified
    Wholetails of Breaded Scampi1,037 kcalggg£Verified
    Ultimate Veggie Burger1,089 kcalggg£Verified
    Thai-Style Vegetable Curry778 kcalggg£Verified
    Thai-Style Vegetable Curry - Vegan778 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Marston's item, ranked against your own calorie and protein targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Marston's's published nutrition information (sunpubhalesowen.co.uk), captured 13 Sep 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.