High-protein Marston's meals: 30 g protein or more
Marston's has 64 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Mixed Grill at 1,514 kcal, Carvery - Large Plate at 1,596 kcal, Surf and Turf‡ Upgrade at 1,514 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 113 Marston's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
64 items, ranked
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Marston's's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Marston's item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Marston's's published nutrition information (sunpubhalesowen.co.uk), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.