Loungers items under 500 calories
Loungers has 14 one-person menu items under 500 calories. The lightest three are Shawarma Chicken Skewers at 184 kcal, Thai Fishcakes at 194 kcal, Duck Pancakes at 213 kcal.
Ranked from 60 Loungers menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Shawarma Chicken Skewers | 184 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Thai Fishcakes | 194 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Duck Pancakes | 213 kcal | g | g | g | £ | Calorie verified |
| Korean King Prawns | 215 kcal | g | g | g | £ | Calorie verifiedPescatarianGluten-free |
| Sweet Potato Fries | 233 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Onion Rings | 315 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cheddar & Sweetcorn Fritters | 322 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Bao Bun with Chinese Pork Belly | 337 kcal | g | g | g | £ | Calorie verified |
| Bombay Cauliflower | 357 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-free |
| Salt & Pepper Squid | 362 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Fries | 376 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Super Grain Salad | 384 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-free |
| Churros | 433 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Garlic Ciabatta | 459 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
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Figures from Loungers's published nutrition information (order.thelounges.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.