Best protein per £ at Loungers
36 one-person mains at Loungers carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Louisiana Fried Chicken with Chipotle Mayo at 1,254 kcal, Louisiana Fried Chicken with Maple BBQ at 1,200 kcal, Grilled Cheese Toastie at 840 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 60 Loungers menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
36 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Louisiana Fried Chicken with Chipotle Mayo | 1,254 kcal | g | g | g | £ | Calorie verified |
| Louisiana Fried Chicken with Maple BBQ | 1,200 kcal | g | g | g | £ | Calorie verified |
| Grilled Cheese Toastie | 840 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Big Lounge Breakfast | 1,656 kcal | g | g | g | £ | Calorie verified |
| Tuna Melt Toastie | 832 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Cheese & Bacon Toastie | 933 kcal | g | g | g | £ | Calorie verified |
| Chicken Shawarma Flatbread | 817 kcal | g | g | g | £ | Calorie verified |
| Twisted Chicken Club Sandwich | 1,006 kcal | g | g | g | £ | Calorie verified |
| Lamb Kofte Flatbread | 838 kcal | g | g | g | £ | Calorie verified |
| Lounge Breakfast | 941 kcal | g | g | g | £ | Calorie verified |
| Diablo Smash Burger | 1,144 kcal | g | g | g | £ | Calorie verified |
| Hot Honey Fried Chicken Burger | 1,033 kcal | g | g | g | £ | Calorie verified |
| Bacon Cheese Smash Burger | 1,003 kcal | g | g | g | £ | Calorie verified |
| Veggie Breakfast | 812 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken, Bacon & Avocado Salad | 706 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Brisket Birria Toastie | 776 kcal | g | g | g | £ | Calorie verified |
| Grilled Halloumi Flatbread | 983 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Lounge Burger | 802 kcal | g | g | g | £ | Calorie verified |
| Birria Tacos with Spicy Brisket and Birria Dip | 930 kcal | g | g | g | £ | Calorie verified |
| Lounge Burger with American Cheese | 874 kcal | g | g | g | £ | Calorie verified |
| Mediterranean Grill | 1,265 kcal | g | g | g | £ | Calorie verified |
| Shakshuka with Chorizo | 710 kcal | g | g | g | £ | Calorie verified |
| Chicken, Bacon & Avocado Burger | 772 kcal | g | g | g | £ | Calorie verified |
| Buttermilk Pancakes with Smoked Streaky Bacon & Maple Syrup | 742 kcal | g | g | g | £ | Calorie verified |
| Chicken Shawarma Mezze Bowl | 719 kcal | g | g | g | £ | Calorie verified |
| Byron Bay Brunch | 664 kcal | g | g | g | £ | Calorie verified |
| Lamb Kofte Mezze Bowl | 739 kcal | g | g | g | £ | Calorie verified |
| Shakshuka | 584 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Dan Dan Noodles with Sweet Chilli Fried Chicken | 887 kcal | g | g | g | £ | Calorie verified |
| Nasi Goreng | 681 kcal | g | g | g | £ | Calorie verified |
| Halloumi Burger | 870 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Panang Curry with Shredded Duck | 715 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Dan Dan Noodles with Chinese Pork Belly | 768 kcal | g | g | g | £ | Calorie verified |
| Panang Curry with Thai-Marinated Chicken | 522 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Vegan Classic Cheeseburger | 797 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
| Falafel Mezze Bowl | 779 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Loungers's published nutrition information (order.thelounges.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.