High-protein Loungers meals: 30 g protein or more
Loungers has 33 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Big Lounge Breakfast at 1,656 kcal, Diablo Smash Burger at 1,144 kcal, Mediterranean Grill at 1,265 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 60 Loungers menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
33 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Big Lounge Breakfast | 1,656 kcal | g | g | g | £ | Calorie verified |
| Diablo Smash Burger | 1,144 kcal | g | g | g | £ | Calorie verified |
| Mediterranean Grill | 1,265 kcal | g | g | g | £ | Calorie verified |
| Louisiana Fried Chicken with Chipotle Mayo | 1,254 kcal | g | g | g | £ | Calorie verified |
| Louisiana Fried Chicken with Maple BBQ | 1,200 kcal | g | g | g | £ | Calorie verified |
| Hot Honey Fried Chicken Burger | 1,033 kcal | g | g | g | £ | Calorie verified |
| Bacon Cheese Smash Burger | 1,003 kcal | g | g | g | £ | Calorie verified |
| Chicken, Bacon & Avocado Salad | 706 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Lounge Burger with American Cheese | 874 kcal | g | g | g | £ | Calorie verified |
| Twisted Chicken Club Sandwich | 1,006 kcal | g | g | g | £ | Calorie verified |
| Lamb Kofte Flatbread | 838 kcal | g | g | g | £ | Calorie verified |
| Birria Tacos with Spicy Brisket and Birria Dip | 930 kcal | g | g | g | £ | Calorie verified |
| Lounge Breakfast | 941 kcal | g | g | g | £ | Calorie verified |
| Chicken Shawarma Flatbread | 817 kcal | g | g | g | £ | Calorie verified |
| Cheese & Bacon Toastie | 933 kcal | g | g | g | £ | Calorie verified |
| Lounge Burger | 802 kcal | g | g | g | £ | Calorie verified |
| Chicken, Bacon & Avocado Burger | 772 kcal | g | g | g | £ | Calorie verified |
| Tuna Melt Toastie | 832 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Grilled Cheese Toastie | 840 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Veggie Breakfast | 812 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Brisket Birria Toastie | 776 kcal | g | g | g | £ | Calorie verified |
| Lamb Kofte Mezze Bowl | 739 kcal | g | g | g | £ | Calorie verified |
| Chicken Shawarma Mezze Bowl | 719 kcal | g | g | g | £ | Calorie verified |
| Dan Dan Noodles with Sweet Chilli Fried Chicken | 887 kcal | g | g | g | £ | Calorie verified |
| Shakshuka with Chorizo | 710 kcal | g | g | g | £ | Calorie verified |
| Grilled Halloumi Flatbread | 983 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Byron Bay Brunch | 664 kcal | g | g | g | £ | Calorie verified |
| Nasi Goreng | 681 kcal | g | g | g | £ | Calorie verified |
| Panang Curry with Shredded Duck | 715 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Dan Dan Noodles with Chinese Pork Belly | 768 kcal | g | g | g | £ | Calorie verified |
| Halloumi Burger | 870 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Shakshuka | 584 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Vegan Classic Cheeseburger | 797 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Loungers's published nutrition information (order.thelounges.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.