Lidl items under 500 calories
Lidl has 77 one-person menu items under 500 calories. The lightest three are Lidl Cooked King Prawns (150g) at 100 kcal, Freshona Berry Smoothie (250ml) at 110 kcal, Freshona Mango & Passion Fruit Smoothie (250ml) at 115 kcal.
Ranked from 85 Lidl menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
77 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Lidl Cooked King Prawns (150g) | 100 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Freshona Berry Smoothie (250ml) | 110 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Freshona Mango & Passion Fruit Smoothie (250ml) | 115 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sliced Cooked Turkey Breast (125g) | 116 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Cooked King Prawns (150g) | 120 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Lidl Milbona Skyr Strawberry (200g) | 120 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Freshona Apple & Mango Smoothie (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sliced Chicken Breast (125g) | 122 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Lidl Milbona Skyr Blueberry (200g) | 126 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona High Protein Pot Vanilla (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| High Protein Yoghurt Vanilla (200g) | 133 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| High Protein Yoghurt Strawberry (200g) | 135 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| High Protein Yoghurt Banana (200g) | 140 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Cottage Cheese (200g) | 140 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Sliced Honey Roast Ham (125g) | 144 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Deluxe Scottish Smoked Salmon (100g) | 157 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Lidl Milbona Protein Shake Strawberry (330ml) | 162 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Protein Shake Vanilla (330ml) | 165 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Milbona High Protein Strawberry Yogurt (200g) | 166 kcal | g | g | g | £ | Verified |
| Deluxe Sliced Serrano Ham (80g) | 168 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Milbona Greek Style Yoghurt (150g) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Milbona High Protein Yogurt Passion Fruit, Mango & Papaya (200g) | 176 kcal | g | g | g | £ | VerifiedVegetarian |
| Deluxe Sliced Prosciutto Crudo (80g) | 176 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Lidl Smoked Salmon (100g) | 180 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Deluxe Smoked Salmon Trimmings (120g) | 188 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Smoked Salmon & Cream Cheese Protein Pot | 190 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Fruit & Nut Mix (40g) | 190 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Protein Shake Chocolate (330ml) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Greek Salad with Feta | 220 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Milbona High Protein Drink Chocolate (332ml) | 224 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Snack-day Cashew Nuts (40g) | 230 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Lidl Cottage Cheese (300g) | 240 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Scotch Egg (single) | 240 kcal | g | g | g | £ | Verified |
| Snack-day Mixed Nuts (40g) | 240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Olsen Skyr Icelandic Style Vanilla (450g) | 245 kcal | g | g | g | £ | VerifiedVegetarian |
| Milbona Icelandic Style Strawberry Skyr (450g) | 252 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| Edamame & Brown Rice Protein Salad | 260 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Lidl Prawn Mayonnaise Sandwich (161g) | 270 kcal | g | g | g | £ | Verified |
| Milbona Skyr Fat Free Icelandic Style Natural Yogurt (450g) | 279 kcal | g | g | g | £ | Verified |
| Nicoise Salad (tuna, olives, egg) | 280 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Chicken & Quinoa Salad Bowl | 290 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Lidl Chicken and Sweetcorn Sandwich (152g) | 304 kcal | g | g | g | £ | Verified |
| Lidl Chicken Caesar Salad (175g) | 305 kcal | g | g | g | £ | Verified |
| Pre-Cooked Cajun Chicken Thighs (2 pack) | 310 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Caesar Salad with Croutons & Dressing | 310 kcal | g | g | g | £ | Verified |
| Sausage Roll (individual) | 310 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Salad Sandwich | 320 kcal | g | g | g | £ | Verified |
| Prawn Marie Rose Sandwich | 320 kcal | g | g | g | £ | VerifiedPescatarian |
| Lidl Chicken Tikka Sandwich (172g) | 322 kcal | g | g | g | £ | Verified |
| Deluxe Pre-Cooked Chicken Pieces (250g) | 330 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Lidl High Protein Tuna & Sweetcorn Wrap | 340 kcal | g | g | g | £ | VerifiedPescatarian |
| Lidl Milbona High Protein Granola Pot | 340 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Egg Mayo Sandwich | 340 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Sushi Selection (12 pieces) | 340 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Lidl Tuna & Sweetcorn Sandwich | 350 kcal | g | g | g | £ | VerifiedPescatarian |
| Chicken & Bacon Pasta Salad | 350 kcal | g | g | g | £ | Verified |
| Lidl High Protein Cheese & Ham Wrap | 360 kcal | g | g | g | £ | Verified |
| BLT Sandwich | 360 kcal | g | g | g | £ | Verified |
| Tuna Mayo Sweetcorn Sandwich | 370 kcal | g | g | g | £ | VerifiedPescatarian |
| Ham & Cheese Sandwich | 380 kcal | g | g | g | £ | Verified |
| Sliced German Salami (100g) | 380 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Smoked Salmon & Cream Cheese Bagel | 380 kcal | g | g | g | £ | VerifiedPescatarian |
| Lidl BLT Sandwich | 380 kcal | g | g | g | £ | Verified |
| Pork Pie (individual) | 380 kcal | g | g | g | £ | VerifiedDairy-free |
| Falafel & Hummus Wrap | 390 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Lidl Chicken Salad with Mayonnaise (230g) | 393 kcal | g | g | g | £ | Verified |
| Lidl Chicken & Bacon Sandwich | 400 kcal | g | g | g | £ | Verified |
| Cheese & Pickle Sandwich | 400 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Coronation Chicken Sandwich | 410 kcal | g | g | g | £ | Verified |
| Lidl Tuna Layered Pasta Salad (380g) | 410 kcal | g | g | g | £ | Verified |
| Pre-Cooked BBQ Chicken Drumsticks (4 pack) | 420 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Caesar Wrap | 420 kcal | g | g | g | £ | Verified |
| Lidl Milbona Skyr Vanilla (450g) | 450 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Skyr Strawberry (450g) | 460 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Chicken & Bacon Club Sandwich | 469 kcal | g | g | g | £ | Verified |
| Pre-Cooked Chicken Wings BBQ (300g) | 490 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Lidl Chicken & Bacon Caesar Wrap | 495 kcal | g | g | g | £ | Verified |
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Figures from Lidl's published nutrition information (lidl.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.