Lidl items under 300 calories
Lidl has 41 one-person menu items under 300 calories. The lightest three are Lidl Cooked King Prawns (150g) at 100 kcal, Freshona Berry Smoothie (250ml) at 110 kcal, Freshona Mango & Passion Fruit Smoothie (250ml) at 115 kcal.
Ranked from 85 Lidl menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
41 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Lidl Cooked King Prawns (150g) | 100 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Freshona Berry Smoothie (250ml) | 110 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Freshona Mango & Passion Fruit Smoothie (250ml) | 115 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sliced Cooked Turkey Breast (125g) | 116 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Cooked King Prawns (150g) | 120 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Lidl Milbona Skyr Strawberry (200g) | 120 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Freshona Apple & Mango Smoothie (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sliced Chicken Breast (125g) | 122 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Lidl Milbona Skyr Blueberry (200g) | 126 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona High Protein Pot Vanilla (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| High Protein Yoghurt Vanilla (200g) | 133 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| High Protein Yoghurt Strawberry (200g) | 135 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| High Protein Yoghurt Banana (200g) | 140 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Cottage Cheese (200g) | 140 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Sliced Honey Roast Ham (125g) | 144 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Deluxe Scottish Smoked Salmon (100g) | 157 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Lidl Milbona Protein Shake Strawberry (330ml) | 162 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Protein Shake Vanilla (330ml) | 165 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Milbona High Protein Strawberry Yogurt (200g) | 166 kcal | g | g | g | £ | Verified |
| Deluxe Sliced Serrano Ham (80g) | 168 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Milbona Greek Style Yoghurt (150g) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Milbona High Protein Yogurt Passion Fruit, Mango & Papaya (200g) | 176 kcal | g | g | g | £ | VerifiedVegetarian |
| Deluxe Sliced Prosciutto Crudo (80g) | 176 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Lidl Smoked Salmon (100g) | 180 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Deluxe Smoked Salmon Trimmings (120g) | 188 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Smoked Salmon & Cream Cheese Protein Pot | 190 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Fruit & Nut Mix (40g) | 190 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Protein Shake Chocolate (330ml) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Greek Salad with Feta | 220 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Milbona High Protein Drink Chocolate (332ml) | 224 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Snack-day Cashew Nuts (40g) | 230 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Lidl Cottage Cheese (300g) | 240 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Scotch Egg (single) | 240 kcal | g | g | g | £ | Verified |
| Snack-day Mixed Nuts (40g) | 240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Olsen Skyr Icelandic Style Vanilla (450g) | 245 kcal | g | g | g | £ | VerifiedVegetarian |
| Milbona Icelandic Style Strawberry Skyr (450g) | 252 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| Edamame & Brown Rice Protein Salad | 260 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Lidl Prawn Mayonnaise Sandwich (161g) | 270 kcal | g | g | g | £ | Verified |
| Milbona Skyr Fat Free Icelandic Style Natural Yogurt (450g) | 279 kcal | g | g | g | £ | Verified |
| Nicoise Salad (tuna, olives, egg) | 280 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Chicken & Quinoa Salad Bowl | 290 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
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Figures from Lidl's published nutrition information (lidl.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.