Vegan options at Lidl: calories
Lidl lists 9 one-person items as vegan, ranked here from the most protein down. The top three are Milbona Icelandic Style Strawberry Skyr (450g) at 252 kcal, Edamame & Brown Rice Protein Salad at 260 kcal, Falafel & Hummus Wrap at 390 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 85 Lidl menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
9 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Milbona Icelandic Style Strawberry Skyr (450g) | 252 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| Edamame & Brown Rice Protein Salad | 260 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Falafel & Hummus Wrap | 390 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Snack-day Cashew Nuts (40g) | 230 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Snack-day Mixed Nuts (40g) | 240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Fruit & Nut Mix (40g) | 190 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Freshona Berry Smoothie (250ml) | 110 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Freshona Mango & Passion Fruit Smoothie (250ml) | 115 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Freshona Apple & Mango Smoothie (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Lidl's published nutrition information (lidl.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.