Leon items under 500 calories
Leon has 129 one-person menu items under 500 calories. The lightest three are Decaf Breakfast Tea at 0 kcal, Earl Grey Tea at 0 kcal, English Breakfast Tea at 0 kcal.
Ranked from 192 Leon menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
129 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Decaf Breakfast Tea | 0 kcal | g | g | g | Verified | |
| Earl Grey Tea | 0 kcal | g | g | g | £ | Verified |
| English Breakfast Tea | 0 kcal | g | g | g | Verified | |
| Filter Coffee (Regular) | 0 kcal | g | g | g | £ | Verified |
| Green Tea | 0 kcal | g | g | g | £ | Verified |
| Lemon & Ginger Tea | 0 kcal | g | g | g | Verified | |
| Peppermint Tea | 0 kcal | g | g | g | Verified | |
| Espresso (Single) | 5 kcal | g | g | g | £ | Verified |
| Americano (Regular) | 10 kcal | g | g | g | £ | Verified |
| Espresso (Double) | 10 kcal | g | g | g | £ | Verified |
| Iced Americano (Regular) | 10 kcal | g | g | g | £ | Verified |
| Espresso Macchiato (Single) | 12 kcal | g | g | g | £ | Verified |
| Americano (Large) | 15 kcal | g | g | g | £ | Verified |
| Iced Americano (Large) | 15 kcal | g | g | g | £ | Verified |
| Espresso Macchiato (Double) | 17 kcal | g | g | g | £ | Verified |
| Pomegranate & Raspberry Cooler (Regular) | 77 kcal | g | g | g | £ | Verified |
| Poached Egg Pot (Single Egg) | 89 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Lemony Lemonade | 89 kcal | g | g | g | Verified | |
| Passionfruit Lemon Iced Tea (Regular) | 91 kcal | g | g | g | £ | Verified |
| Crisp Peach Cooler (Regular) | 92 kcal | g | g | g | £ | Verified |
| Pomegranate & Raspberry Cooler (Large) | 92 kcal | g | g | g | £ | Verified |
| Gingerella Ginger Ale | 100 kcal | g | g | g | Verified | |
| Razza Raspberry Lemonade | 100 kcal | g | g | g | Verified | |
| Lemony Lemonade (Large) | 101 kcal | g | g | g | Verified | |
| Passionfruit Lemon Iced Tea (Large) | 108 kcal | g | g | g | £ | Verified |
| Karma Cola | 109 kcal | g | g | g | Verified | |
| Flat White (Oat Milk) | 110 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Crisp Peach Cooler (Large) | 111 kcal | g | g | g | £ | Verified |
| Gingerella Ginger Ale (Large) | 113 kcal | g | g | g | Verified | |
| Razza Raspberry Lemonade (Large) | 113 kcal | g | g | g | Verified | |
| LEON Slaw | 117 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cheeky Side Salad | 123 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Karma Cola (Large) | 123 kcal | g | g | g | Verified | |
| Iced Latte (Regular) | 129 kcal | g | g | g | £ | Verified |
| Iced Unsweetened Matcha Latte (Regular) | 129 kcal | g | g | g | £ | Verified |
| Clean Green Smoothie | 135 kcal | g | g | g | £ | Verified |
| Cappuccino (Oat Milk, Regular) | 136 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Flat White | 142 kcal | g | g | g | £ | Verified |
| Latte (Oat Milk, Regular) | 150 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Iced Latte (Large) | 162 kcal | g | g | g | £ | Verified |
| Iced Unsweetened Matcha Latte (Large) | 162 kcal | g | g | g | £ | Verified |
| Mango, Lime & Dragon Fruit Smoothie | 163 kcal | g | g | g | £ | Verified |
| Cappuccino (Regular) | 168 kcal | g | g | g | £ | Verified |
| Saucy Beans Poached Egg Pot (Single Egg) | 174 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Saucy Beans | 174 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Peas N Seeds | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Grilled Halloumi Mezze | 175 kcal | g | g | g | Calorie verified | |
| Poached Egg Pot (Double Egg) | 178 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Vanilla Iced Matcha Latte (Regular) | 186 kcal | g | g | g | £ | Verified |
| Chicken Mezze | 190 kcal | g | g | g | Calorie verified | |
| Iced Chai Latte (Regular) | 193 kcal | g | g | g | £ | Verified |
| Latte (Regular) | 195 kcal | g | g | g | £ | Verified |
| Unsweetened Matcha Latte (Regular) | 195 kcal | g | g | g | £ | Verified |
| Strawberry Iced Matcha Latte (Regular) | 202 kcal | g | g | g | Verified | |
| Hash Browns | 216 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cappuccino (Large) | 218 kcal | g | g | g | £ | Verified |
| Vanilla Iced Matcha Latte (Large) | 219 kcal | g | g | g | £ | Verified |
| Iced Chai Latte (Large) | 226 kcal | g | g | g | £ | Verified |
| Simple Porridge (Almond Milk) | 234 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Strawberry Iced Matcha Latte (Large) | 235 kcal | g | g | g | Verified | |
| Latte (Large) | 241 kcal | g | g | g | £ | Verified |
| Unsweetened Matcha Latte (Large) | 241 kcal | g | g | g | £ | Verified |
| Baked Fries (Regular) | 242 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| LEON Baked Fries | 242 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Charred Broccoli with Preserved Lemon | 243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Blueberry & Yuzu Blondie | 249 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Organic Butter Croissant | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Vanilla Matcha Latte (Regular) | 252 kcal | g | g | g | £ | Verified |
| Oat and Cranberry Cookie | 255 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chai Latte (Regular) | 259 kcal | g | g | g | £ | Verified |
| Saucy Beans Poached Egg Pot (Double Egg) | 263 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Simple Porridge (Cow's Milk) | 269 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Shakshuka Poached Egg Pot (Double Egg) | 270 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Salsa Verde and Aioli Chicken Mezze | 273 kcal | g | g | g | £ | VerifiedGluten-free |
| Choconutty Banana Bread | 278 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chocolate & Almond Butter Tiffin | 280 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate Chip Cookie | 285 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Organic Pain au Chocolat | 288 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Vegan Sausage Muffin | 293 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vanilla Matcha Latte (Large) | 298 kcal | g | g | g | £ | Verified |
| Triple Choc-a-lot Cookie | 298 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Lemon Ginger Crunch | 304 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chai Latte (Large) | 306 kcal | g | g | g | £ | Verified |
| Smoked Salmon & Cream Cheese Muffin | 322 kcal | g | g | g | £ | VerifiedPescatarian |
| Cheddar & Black Pepper Mac Bites (4) | 323 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Sourdough Toast | 328 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Ruby Red Porridge (Almond Milk) | 330 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Better Brownie | 334 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Nutty Lime & Ginger Fabjack | 334 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Bacon Muffin | 340 kcal | g | g | g | Verified | |
| Banana and Cinnamon Porridge (Almond Milk) | 342 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Green Shakshuka and Halloumi Poached Egg Pot (Double Egg) | 351 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Banana & Cinnamon Porridge | 358 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Blueberry, Honey & Seeds Porridge (Almond Milk) | 361 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| LEON Baked Fries (Large) | 363 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Full English Poached Egg Pot (Single Egg) | 367 kcal | g | g | g | VerifiedGluten-free | |
| Full English Pot | 371 kcal | g | g | g | £ | VerifiedGluten-free |
| Sausage Muffin | 373 kcal | g | g | g | Verified | |
| Smoked Salmon & Cream Cheese Muffin with gluten-free bun | 374 kcal | g | g | g | VerifiedGluten-free | |
| Banana & Turmeric Honey Granola | 379 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Brazilian Black Bean Rice Pot | 379 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free | |
| Chicken Caesar Salad | 388 kcal | g | g | g | £ | VerifiedGluten-free |
| Mocha (Regular) | 389 kcal | g | g | g | £ | Verified |
| Bacon Muffin with gluten-free bun | 392 kcal | g | g | g | VerifiedGluten-free | |
| Hummus | 395 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Ruby Red Porridge (Cow's Milk) | 397 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Very Berry Granola | 408 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Banana and Cinnamon Porridge (Cow's Milk) | 409 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Hot Chocolate (Regular) | 412 kcal | g | g | g | £ | Verified |
| Avocado and Halloumi Muffin | 418 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Sausage Muffin with gluten-free bun | 425 kcal | g | g | g | VerifiedGluten-free | |
| Blueberry, Honey & Seeds Porridge (Cow's Milk) | 427 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Salmon Smörgås-Box | 430 kcal | g | g | g | £ | Calorie verified |
| The Salmon Breakfast Box | 430 kcal | g | g | g | VerifiedGluten-free | |
| Bacon and Egg Muffin | 431 kcal | g | g | g | £ | Verified |
| Hash Browns (Large) | 432 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mocha (Large) | 435 kcal | g | g | g | £ | Verified |
| Falafel Super Salad | 438 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chargrilled Chicken Burger | 439 kcal | g | g | g | £ | Verified |
| GFC Crispy Chicken Nuggets (5pc) | 451 kcal | g | g | g | £ | VerifiedGluten-free |
| Full English Poached Egg Pot (Double Egg) | 456 kcal | g | g | g | VerifiedGluten-free | |
| Chargrilled Chicken Burger with gluten-free bun | 458 kcal | g | g | g | VerifiedGluten-free | |
| Hot Chocolate (Large) | 458 kcal | g | g | g | £ | Verified |
| Golden Beetroot Salad | 461 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sausage and Egg Muffin | 462 kcal | g | g | g | £ | Verified |
| Avocado and Halloumi Muffin with gluten-free bun | 470 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Classic Crispy GFC Burger | 474 kcal | g | g | g | £ | Verified |
| Bacon and Egg Muffin with gluten-free bun | 483 kcal | g | g | g | VerifiedGluten-free | |
| The Original Superfood Salad | 494 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Unlocked in the app
Leon's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Leon item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Leon's published nutrition information (leon.vmos.io), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.