Low-calorie Leon mains under 500 kcal with 15 g protein or more
Leon has 25 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Poached Egg Pot (Double Egg) at 178 kcal, Saucy Beans Poached Egg Pot (Double Egg) at 263 kcal, Shakshuka Poached Egg Pot (Double Egg) at 270 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 192 Leon menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
25 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Poached Egg Pot (Double Egg) | 178 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Saucy Beans Poached Egg Pot (Double Egg) | 263 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Shakshuka Poached Egg Pot (Double Egg) | 270 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Bacon Muffin | 340 kcal | g | g | g | Verified | |
| Green Shakshuka and Halloumi Poached Egg Pot (Double Egg) | 351 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Full English Poached Egg Pot (Single Egg) | 367 kcal | g | g | g | VerifiedGluten-free | |
| Full English Pot | 371 kcal | g | g | g | £ | VerifiedGluten-free |
| Sausage Muffin | 373 kcal | g | g | g | Verified | |
| Banana & Turmeric Honey Granola | 379 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chicken Caesar Salad | 388 kcal | g | g | g | £ | VerifiedGluten-free |
| Very Berry Granola | 408 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Avocado and Halloumi Muffin | 418 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Sausage Muffin with gluten-free bun | 425 kcal | g | g | g | VerifiedGluten-free | |
| Salmon Smörgås-Box | 430 kcal | g | g | g | £ | Calorie verified |
| The Salmon Breakfast Box | 430 kcal | g | g | g | VerifiedGluten-free | |
| Bacon and Egg Muffin | 431 kcal | g | g | g | £ | Verified |
| Falafel Super Salad | 438 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chargrilled Chicken Burger | 439 kcal | g | g | g | £ | Verified |
| Full English Poached Egg Pot (Double Egg) | 456 kcal | g | g | g | VerifiedGluten-free | |
| Chargrilled Chicken Burger with gluten-free bun | 458 kcal | g | g | g | VerifiedGluten-free | |
| Sausage and Egg Muffin | 462 kcal | g | g | g | £ | Verified |
| Avocado and Halloumi Muffin with gluten-free bun | 470 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Classic Crispy GFC Burger | 474 kcal | g | g | g | £ | Verified |
| Bacon and Egg Muffin with gluten-free bun | 483 kcal | g | g | g | VerifiedGluten-free | |
| The Original Superfood Salad | 494 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
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Leon's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Leon's published nutrition information (leon.vmos.io), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.