High-protein Franco Manca meals: 30 g protein or more
Franco Manca has 5 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are 11. Parmigiana at 1,357 kcal, 9. Tre Porcellini at 1,358 kcal, 8. Mezzaluna at 1,178 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 68 Franco Manca menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
5 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 11. Parmigiana | 1,357 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| 9. Tre Porcellini | 1,358 kcal | g | g | g | £ | Calorie verified |
| 8. Mezzaluna | 1,178 kcal | g | g | g | Calorie verified | |
| 12. Pulled Lamb | 1,135 kcal | g | g | g | £ | Calorie verified |
| 3. Franco's Og Margherita | 1,073 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Franco Manca's published nutrition information (franco-manca-react.5loyalty.com), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.