High-protein Café Rouge meals: 30 g protein or more
Café Rouge has 8 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Demi Poulet with Frites at 1,042 kcal, Steak Frites Ribeye at 838 kcal, Beef Bourguignon at 551 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 19 Café Rouge menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Demi Poulet with Frites | 1,042 kcal | g | g | g | £ | Verified |
| Steak Frites Ribeye | 838 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Beef Bourguignon | 551 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Breakfast Rouge with Fried Egg | 938 kcal | g | g | g | £ | Verified |
| Steak Frites | 577 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken with Frites | 747 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken with House Salad | 422 kcal | g | g | g | £ | Verified |
| Croques Madame with Frites | 941 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Café Rouge's published nutrition information (caferouge.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.