Best protein per £ at Café Rouge
13 one-person mains at Café Rouge carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Demi Poulet with Frites at 1,042 kcal, Chargrilled Chicken with House Salad at 422 kcal, Beef Bourguignon at 551 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 19 Café Rouge menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
13 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Demi Poulet with Frites | 1,042 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken with House Salad | 422 kcal | g | g | g | £ | Verified |
| Beef Bourguignon | 551 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Breakfast Rouge with Fried Egg | 938 kcal | g | g | g | £ | Verified |
| Steak Frites Ribeye | 838 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Moules Marinières | 485 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Moules Provençales | 478 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Croques Madame with Frites | 941 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken with Frites | 747 kcal | g | g | g | £ | Verified |
| Croques Madame | 571 kcal | g | g | g | £ | Verified |
| Steak Frites | 577 kcal | g | g | g | £ | Verified |
| Croque Monsieur | 504 kcal | g | g | g | £ | Verified |
| Vegetarian Breakfast Rouge with Fried Egg | 652 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Café Rouge's published nutrition information (caferouge.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.