Café Rouge items under 500 calories

Café Rouge has 7 one-person menu items under 500 calories. The lightest three are Sauce Roquefort at 68 kcal, French Onion Soup at 185 kcal, Crème Brûlée at 286 kcal.

Ranked from 19 Café Rouge menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

7 items, ranked

Café Rouge under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Sauce Roquefort	68 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
French Onion Soup	185 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Crème Brûlée	286 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Frites	370 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chargrilled Chicken with House Salad	422 kcal	g	g	g	£	Verified
Moules Provençales	478 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Moules Marinières	485 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Café Rouge item, ranked against your own calorie and protein targets.

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Figures from Café Rouge's published nutrition information (caferouge.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.