atis items under 300 calories
atis has 12 one-person menu items under 300 calories. The lightest three are Chopped Tomato Feta Salad Pot at 100 kcal, Green Glow Smoothie at 170 kcal, Sesame Spicy Cauliflower Pot at 212 kcal.
Ranked from 47 atis menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
12 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chopped Tomato Feta Salad Pot | 100 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Green Glow Smoothie | 170 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Sesame Spicy Cauliflower Pot | 212 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Ponzu Chilli Tenderstem Side Pot | 218 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Club Tropic Smoothie | 222 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chicken Pot (Herb Chicken Breast Only) | 235 kcal | g | g | g | £ | Verified |
| Mango Açai Swirl Smoothie | 240 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Dark Chocolate + Granola Cookie | 259 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Creamy Miso Slaw Side Pot | 262 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Summer Potato Salad Pot | 281 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Berry Boost Smoothie | 283 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Banana Bread | 287 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from atis's published nutrition information (app.atis.life), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.