atis items under 500 calories
atis has 25 one-person menu items under 500 calories. The lightest three are Chopped Tomato Feta Salad Pot at 100 kcal, Green Glow Smoothie at 170 kcal, Sesame Spicy Cauliflower Pot at 212 kcal.
Ranked from 47 atis menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
25 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chopped Tomato Feta Salad Pot | 100 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Green Glow Smoothie | 170 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Sesame Spicy Cauliflower Pot | 212 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Ponzu Chilli Tenderstem Side Pot | 218 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Club Tropic Smoothie | 222 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chicken Pot (Herb Chicken Breast Only) | 235 kcal | g | g | g | £ | Verified |
| Mango Açai Swirl Smoothie | 240 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Dark Chocolate + Granola Cookie | 259 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Creamy Miso Slaw Side Pot | 262 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Summer Potato Salad Pot | 281 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Berry Boost Smoothie | 283 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Banana Bread | 287 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Dark Chocolate + Sea Salt Cookie | 309 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Green Goddess (Regular) | 331 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Seiz'a Caesar (Regular) | 343 kcal | g | g | g | £ | VerifiedPescatarian |
| Oat & Raisin Cookie | 347 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Healf - Recover + Repair Shake | 371 kcal | g | g | g | Verified | |
| Green Goddess (Large) | 374 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Double Crunch Thai (Regular) | 394 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Healf - Focus + Flow Shake | 409 kcal | g | g | g | Verified | |
| Fudgy Brownie | 410 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Blueberry Fuel Shake | 411 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Seiz'a Caesar (Large) | 427 kcal | g | g | g | £ | VerifiedPescatarian |
| El Chipotle (Regular) | 459 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Banana Nut Shake | 482 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from atis's published nutrition information (app.atis.life), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.