Best protein per £ at All Bar One
25 one-person mains at All Bar One carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Crispy Chicken Nuggets at 292 kcal, Fish Goujons at 271 kcal, Grilled Chicken Breast at 296 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 83 All Bar One menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
25 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Crispy Chicken Nuggets | 292 kcal | g | g | g | £ | Verified |
| Fish Goujons | 271 kcal | g | g | g | £ | Verified |
| Grilled Chicken Breast | 296 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Ultimate Breakfast Sandwich (with smoked streaky bacon) | 752 kcal | g | g | g | £ | Verified |
| Full Breakfast | 1,260 kcal | g | g | g | £ | Verified |
| Mini Beef Burger | 321 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 753 kcal | g | g | g | £ | Verified |
| Grilled Chicken Focaccia | 612 kcal | g | g | g | £ | Verified |
| Eggs Benedict | 736 kcal | g | g | g | £ | Verified |
| Veggie Breakfast (V) | 700 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Classic Cheeseburger | 1,201 kcal | g | g | g | £ | Verified |
| Fish & Chips | 923 kcal | g | g | g | £ | Verified |
| Fish Finger Brioche | 830 kcal | g | g | g | £ | Verified |
| All Bar One Brunch | 901 kcal | g | g | g | £ | Verified |
| Chicken Burrito | 940 kcal | g | g | g | £ | Verified |
| The Classic Burger | 1,065 kcal | g | g | g | £ | Verified |
| Maple & Bacon French Toast | 841 kcal | g | g | g | £ | Verified |
| Sirloin Steak Sandwich | 1,083 kcal | g | g | g | £ | Verified |
| Chicken & Bacon Focaccia | 1,101 kcal | g | g | g | £ | Calorie verified |
| Sausage Sandwich | 865 kcal | g | g | g | £ | VerifiedDairy-free |
| Falafel & Halloumi Burger (V) | 1,352 kcal | g | g | g | £ | VerifiedVegetarian |
| Smoked Bacon Sandwich | 719 kcal | g | g | g | £ | VerifiedDairy-free |
| Crispy Miso Chicken Burger | 1,221 kcal | g | g | g | £ | Verified |
| Miso Salmon | 852 kcal | g | g | g | £ | Verified |
| Vegan Burger | 892 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from All Bar One's published nutrition information, captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.