All Bar One items under 500 calories
All Bar One has 41 one-person menu items under 500 calories. The lightest three are TRIP Apple Blossom at 3 kcal, Turmeric & Orange Boost (VE) at 9 kcal, Matcha & Pineapple Lift (VE) at 14 kcal.
Ranked from 83 All Bar One menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
41 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| TRIP Apple Blossom | 3 kcal | g | g | g | £ | Verified |
| Turmeric & Orange Boost (VE) | 9 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Matcha & Pineapple Lift (VE) | 14 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Ginger & Lemon Kick (VE) | 18 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| TRIP Wild Strawberry | 28 kcal | g | g | g | £ | Verified |
| Macchiato | 36 kcal | g | g | g | £ | Verified |
| With Poached Copper Maran Egg (V) | 65 kcal | g | g | g | £ | VerifiedVegetarian |
| Flat White | 72 kcal | g | g | g | £ | Verified |
| Mango & Raspberry Lift | 75 kcal | g | g | g | £ | Verified |
| Ginger & Turmeric Boost | 83 kcal | g | g | g | £ | Verified |
| Juniper & Tonic | 89 kcal | g | g | g | £ | Verified |
| RASPBERRY & STRAWBERRY SODA | 89 kcal | g | g | g | £ | Verified |
| Fresh Fruit (VE) | 99 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| FOREST MOJITO | 113 kcal | g | g | g | £ | Verified |
| PASSIONFRUIT & MANGO REFRESHER | 131 kcal | g | g | g | £ | Verified |
| Elderflower & Mint Refresher | 137 kcal | g | g | g | £ | Verified |
| MOUNTAIN PORNSTAR | 160 kcal | g | g | g | £ | Verified |
| Oyster Mushroom Tempura (VE) | 186 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Wok Fried Greens (VE) | 194 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Grain Salad (VE) | 248 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Hot Chocolate | 255 kcal | g | g | g | £ | Verified |
| Salt & Pepper Calamari | 260 kcal | g | g | g | £ | Calorie verified |
| Bang Bang Salad (VE) | 265 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Fish Goujons | 271 kcal | g | g | g | £ | Verified |
| Small Appetites Breakfast | 290 kcal | g | g | g | £ | Verified |
| Crispy Chicken Nuggets | 292 kcal | g | g | g | £ | Verified |
| Grilled Chicken Breast | 296 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Mini Beef Burger | 321 kcal | g | g | g | £ | Verified |
| Hash Browns (V) | 333 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Sticky Jasmine Rice (VE) | 360 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Serrano Ham Croquettes | 378 kcal | g | g | g | £ | Calorie verified |
| Mac & Cheese (V) | 390 kcal | g | g | g | £ | VerifiedVegetarian |
| Crispy Potatoes (V) | 398 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Fries | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Miso Mushrooms On Toast (V) | 412 kcal | g | g | g | £ | VerifiedVegetarian |
| Fresh Fruit & Coconut Crème (VE) | 414 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Churros | 447 kcal | g | g | g | £ | Verified |
| Chicken Quesadilla | 450 kcal | g | g | g | £ | Verified |
| Fresh Fruit & Yoghurt (V) | 469 kcal | g | g | g | £ | VerifiedVegetarian |
| Sweet Potato Fries (VE) | 469 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Overnight Oats (VE) | 470 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
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Figures from All Bar One's published nutrition information, captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.