High-protein All Bar One meals: 30 g protein or more
All Bar One has 23 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Grilled Chicken Breast at 296 kcal, Buttermilk Chicken & Cheese Burger at 901 kcal, Full Breakfast at 1,260 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 83 All Bar One menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
23 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Grilled Chicken Breast | 296 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Buttermilk Chicken & Cheese Burger | 901 kcal | g | g | g | Calorie verified | |
| Full Breakfast | 1,260 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 753 kcal | g | g | g | £ | Verified |
| Grilled Chicken Focaccia | 612 kcal | g | g | g | £ | Verified |
| Classic Cheese & Bacon Burger | 805 kcal | g | g | g | Calorie verified | |
| Fish & Chips | 923 kcal | g | g | g | £ | Verified |
| Classic Cheeseburger | 1,201 kcal | g | g | g | £ | Verified |
| Buttermilk Chicken Burger | 634 kcal | g | g | g | Calorie verified | |
| Royale | 722 kcal | g | g | g | Calorie verified | |
| Florentine (V) | 723 kcal | g | g | g | Calorie verifiedVegetarian | |
| Veggie Breakfast (V) | 700 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Chicken Burrito | 940 kcal | g | g | g | £ | Verified |
| Falafel & Halloumi Burger (V) | 1,352 kcal | g | g | g | £ | VerifiedVegetarian |
| Miso Salmon | 852 kcal | g | g | g | £ | Verified |
| Ultimate Breakfast Sandwich (with smoked streaky bacon) | 752 kcal | g | g | g | £ | Verified |
| Sirloin Steak Sandwich | 1,083 kcal | g | g | g | £ | Verified |
| Eggs Benedict | 736 kcal | g | g | g | £ | Verified |
| The Classic Burger | 1,065 kcal | g | g | g | £ | Verified |
| Crispy Miso Chicken Burger | 1,221 kcal | g | g | g | £ | Verified |
| Fish Finger Brioche | 830 kcal | g | g | g | £ | Verified |
| Sausage Sandwich | 865 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken & Bacon Focaccia | 1,101 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from All Bar One's published nutrition information, captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.