Abokado items under 300 calories

    Abokado has 29 one-person menu items under 300 calories. The lightest three are Sparkling Water at 0 kcal, Black Americano (Large) at 1 kcal, Black Americano (Regular) at 1 kcal.

    Ranked from 117 Abokado menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    29 items, ranked

    Abokado under 300 calories: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Sparkling Water0 kcalggg£Verified
    Black Americano (Large)1 kcalgggVerified
    Black Americano (Regular)1 kcalggg£Verified
    Coke Zero1 kcalggg£Verified
    Diet Coke3 kcalggg£Verified
    Double Espresso4 kcalgggVerified
    White Americano (Regular)21 kcalggg£Verified
    Miso Soup37 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    White Americano (Large)42 kcalgggVerified
    Exotic Fruit Salad97 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Mango & Lime Pot97 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Flat White122 kcalggg£Verified
    Edamame Beans134 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Coca Cola135 kcalggg£Verified
    Sesame Seaweed Sushi Roll138 kcalgggVerified
    Teriyaki Chicken Sushi Roll156 kcalgggVerified
    Teriyaki Salmon Sushi Roll160 kcalggg£VerifiedPescatarian
    Cappuccino (Regular)176 kcalggg£Verified
    Spicy California Sushi Roll195 kcalggg£VerifiedPescatarian
    Latte (Regular)206 kcalggg£Verified
    Salmon Avo Sushi Roll210 kcalggg£VerifiedPescatarian
    Tonkatsu BBQ Chicken Sushi Roll217 kcalgggVerified
    Cappuccino (Large)248 kcalgggVerified
    Plain Scrambled Eggs249 kcalgggVerified
    Sashimi Salmon Sushi264 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Golden Mango Overnight Oats265 kcalgggVerifiedVegetarianPescatarian
    Latte (Large)283 kcalgggVerified
    Smoked Salmon Scrambled Eggs287 kcalggg£Verified
    Vegan Bacon Scrambled Eggs287 kcalgggVerifiedVeganVegetarianPescatarianDairy-free

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Abokado item, ranked against your own calorie and protein targets.

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    Abokado's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Abokado item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Abokado's published nutrition information (order.kurvekiosks.com), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.