Abokado items under 300 calories
Abokado has 29 one-person menu items under 300 calories. The lightest three are Sparkling Water at 0 kcal, Black Americano (Large) at 1 kcal, Black Americano (Regular) at 1 kcal.
Ranked from 117 Abokado menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
29 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Sparkling Water | 0 kcal | g | g | g | £ | Verified |
| Black Americano (Large) | 1 kcal | g | g | g | Verified | |
| Black Americano (Regular) | 1 kcal | g | g | g | £ | Verified |
| Coke Zero | 1 kcal | g | g | g | £ | Verified |
| Diet Coke | 3 kcal | g | g | g | £ | Verified |
| Double Espresso | 4 kcal | g | g | g | Verified | |
| White Americano (Regular) | 21 kcal | g | g | g | £ | Verified |
| Miso Soup | 37 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| White Americano (Large) | 42 kcal | g | g | g | Verified | |
| Exotic Fruit Salad | 97 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Mango & Lime Pot | 97 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Flat White | 122 kcal | g | g | g | £ | Verified |
| Edamame Beans | 134 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Coca Cola | 135 kcal | g | g | g | £ | Verified |
| Sesame Seaweed Sushi Roll | 138 kcal | g | g | g | Verified | |
| Teriyaki Chicken Sushi Roll | 156 kcal | g | g | g | Verified | |
| Teriyaki Salmon Sushi Roll | 160 kcal | g | g | g | £ | VerifiedPescatarian |
| Cappuccino (Regular) | 176 kcal | g | g | g | £ | Verified |
| Spicy California Sushi Roll | 195 kcal | g | g | g | £ | VerifiedPescatarian |
| Latte (Regular) | 206 kcal | g | g | g | £ | Verified |
| Salmon Avo Sushi Roll | 210 kcal | g | g | g | £ | VerifiedPescatarian |
| Tonkatsu BBQ Chicken Sushi Roll | 217 kcal | g | g | g | Verified | |
| Cappuccino (Large) | 248 kcal | g | g | g | Verified | |
| Plain Scrambled Eggs | 249 kcal | g | g | g | Verified | |
| Sashimi Salmon Sushi | 264 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Golden Mango Overnight Oats | 265 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Latte (Large) | 283 kcal | g | g | g | Verified | |
| Smoked Salmon Scrambled Eggs | 287 kcal | g | g | g | £ | Verified |
| Vegan Bacon Scrambled Eggs | 287 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Abokado's published nutrition information (order.kurvekiosks.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
