Abokado items under 500 calories

Abokado has 63 one-person menu items under 500 calories. The lightest three are Sparkling Water at 0 kcal, Black Americano (Large) at 1 kcal, Black Americano (Regular) at 1 kcal.

Ranked from 117 Abokado menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

63 items, ranked

Abokado under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Sparkling Water	0 kcal	g	g	g	£	Verified
Black Americano (Large)	1 kcal	g	g	g		Verified
Black Americano (Regular)	1 kcal	g	g	g	£	Verified
Coke Zero	1 kcal	g	g	g	£	Verified
Diet Coke	3 kcal	g	g	g	£	Verified
Double Espresso	4 kcal	g	g	g		Verified
White Americano (Regular)	21 kcal	g	g	g	£	Verified
Miso Soup	37 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
White Americano (Large)	42 kcal	g	g	g		Verified
Exotic Fruit Salad	97 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mango & Lime Pot	97 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Flat White	122 kcal	g	g	g	£	Verified
Edamame Beans	134 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coca Cola	135 kcal	g	g	g	£	Verified
Sesame Seaweed Sushi Roll	138 kcal	g	g	g		Verified
Teriyaki Chicken Sushi Roll	156 kcal	g	g	g		Verified
Teriyaki Salmon Sushi Roll	160 kcal	g	g	g	£	VerifiedPescatarian
Cappuccino (Regular)	176 kcal	g	g	g	£	Verified
Spicy California Sushi Roll	195 kcal	g	g	g	£	VerifiedPescatarian
Latte (Regular)	206 kcal	g	g	g	£	Verified
Salmon Avo Sushi Roll	210 kcal	g	g	g	£	VerifiedPescatarian
Tonkatsu BBQ Chicken Sushi Roll	217 kcal	g	g	g		Verified
Cappuccino (Large)	248 kcal	g	g	g		Verified
Plain Scrambled Eggs	249 kcal	g	g	g		Verified
Sashimi Salmon Sushi	264 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Golden Mango Overnight Oats	265 kcal	g	g	g		VerifiedVegetarianPescatarian
Latte (Large)	283 kcal	g	g	g		Verified
Smoked Salmon Scrambled Eggs	287 kcal	g	g	g	£	Verified
Vegan Bacon Scrambled Eggs	287 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Omega Lite Sushi	303 kcal	g	g	g	£	Verified
Salmon Tartare Wild Rice Salad	310 kcal	g	g	g		Verified
Berry & Almond Overnight Oats	332 kcal	g	g	g		VerifiedVegetarianPescatarian
Crispy Smoked Bacon Scrambled Eggs	333 kcal	g	g	g		Verified
Spicy Gyoza	333 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sweet Chilli Gyoza	333 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Teriyaki Gyoza	333 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tonkatsu BBQ Gyoza	333 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Spicy Salmon Sushi	339 kcal	g	g	g	£	VerifiedPescatarian
"On Rice" Salad - Miso Salmon	346 kcal	g	g	g	£	Verified
Smashed Avo Scrambled Eggs	348 kcal	g	g	g		Verified
River Run Sushi	369 kcal	g	g	g	£	Verified
Oishi Sushi	374 kcal	g	g	g	£	Verified
PB & Banana Overnight Oats	378 kcal	g	g	g		VerifiedVegetarianPescatarian
Buttered Bagel	392 kcal	g	g	g		Verified
Marmite Bagel	405 kcal	g	g	g		Verified
Chicken Wild Rice Salad	408 kcal	g	g	g		Verified
"On Rice" Salad - Teriyaki Chicken	412 kcal	g	g	g	£	Verified
Spicy Citrus Salmon Poke	426 kcal	g	g	g	£	VerifiedPescatarian
Miso Salmon Nourish Bowl	426 kcal	g	g	g		Verified
Avocado & Shichimi Bagel	445 kcal	g	g	g		VerifiedVegetarianPescatarian
Salmon & Avo Dragon Roll	445 kcal	g	g	g	£	Verified
Avo & Vegan Bacon Bagel	446 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Tonkatsu BBQ Chicken Poke	446 kcal	g	g	g	£	Verified
Avo & Cream Cheese Bagel	450 kcal	g	g	g		Verified
Teriyaki Salmon Brown Rice Bowl (Regular)	465 kcal	g	g	g	£	Verified
Peanut Butter Bagel	470 kcal	g	g	g		Verified
Teriyaki Chicken Poke	471 kcal	g	g	g	£	Verified
Egg Bagel	476 kcal	g	g	g		Verified
California Crab Dragon Roll	477 kcal	g	g	g	£	Verified
Teriyaki Chicken Brown Rice Bowl (Regular)	482 kcal	g	g	g	£	Verified
Teriyaki Salmon Poke	487 kcal	g	g	g	£	VerifiedPescatarian
Cream Cheese Bagel	487 kcal	g	g	g		Verified
Teriyaki Chicken Nourish Bowl	494 kcal	g	g	g		Verified

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Figures from Abokado's published nutrition information (order.kurvekiosks.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.