Best protein per £ at Abokado

    20 one-person mains at Abokado carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Smoked Salmon Scrambled Eggs at 287 kcal, "On Rice" Salad - Teriyaki Chicken at 412 kcal, Thai Red Chicken Curry Rice Bowl at 818 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 117 Abokado menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    20 items, ranked

    Abokado best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Smoked Salmon Scrambled Eggs287 kcalggg£Verified
    "On Rice" Salad - Teriyaki Chicken412 kcalggg£Verified
    Thai Red Chicken Curry Rice Bowl818 kcalggg£Verified
    Teriyaki Chicken Brown Rice Bowl (Large)582 kcalggg£Verified
    Chicken Katsu Curry Rice Bowl806 kcalggg£Verified
    Thai Green Chicken Curry Rice Bowl826 kcalggg£Verified
    Smoked Salmon & Cream Cheese Bagel526 kcalggg£VerifiedPescatarian
    Sweet Chilli Chicken Rice Bowl848 kcalggg£Verified
    Tonkatsu BBQ Chicken Rice Bowl836 kcalggg£Verified
    Teriyaki Chicken Brown Rice Bowl (Regular)482 kcalggg£Verified
    Plant-Based Katsu Curry Rice Bowl722 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Katsu Nigiri Sushi594 kcalggg£Verified
    Omega 3 Sushi597 kcalggg£VerifiedPescatarian
    Teriyaki Chicken Poke471 kcalggg£Verified
    Teriyaki Salmon Brown Rice Bowl (Large)564 kcalggg£VerifiedPescatarian
    Plant Based Poke568 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Teriyaki Salmon Brown Rice Bowl (Regular)465 kcalggg£Verified
    Spicy Citrus Salmon Poke426 kcalggg£VerifiedPescatarian
    Teriyaki Salmon Poke487 kcalggg£VerifiedPescatarian
    Deep Blue Sushi523 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Abokado item, ranked against your own calorie and protein targets.

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    This page shows calories. The Maclo app shows everything for every Abokado item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Abokado's published nutrition information (order.kurvekiosks.com), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.