UK meal deals: what's in them and the calories

    Maclo holds 217 UK restaurant meal deals across 6 brands, with every option in every slot and the calorie range from the lightest pick to the heaviest, data updated 14 Sep 2026. The price of each deal, and its saving over buying the parts separately, are blurred here and unlock in the Maclo app.

    Blurred figures unlock in the Maclo app. The price of every deal and its saving, ranked against your own calorie and protein targets.

    Unlock in the Maclo app

    Greggs meal deals

    All 28 Greggs deals

    Bake & Drink Deal

    £

    358–698 kcal range, from the lightest option in every slot to the heaviest.

    Bake Deal (Large Drink)

    £

    370–769 kcal range, from the lightest option in every slot to the heaviest.

    Drink
    Latte Large133 kcalCappuccino Large114 kcalWhite Coffee Large45 kcalAmericano Large15 kcalVanilla Latte Regular204 kcalCaramel Latte Regular Decaf204 kcalLarge Tea12 kcalHot Chocolate Large290 kcalMocha Large304 kcalIced Latte Regular124 kcalIced Caramel Latte Regular170 kcalIced Vanilla Latte Regular170 kcalCaramel Latte Regular204 kcalAmericano Decaf Large15 kcalWhite Coffee Decaf Large45 kcalCappuccino Large Decaf114 kcalLatte Decaf Large133 kcalVanilla Latte Regular Decaf204 kcalPumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular214 kcalPumpkin Spice Latte with Salted Caramel Drizzle Regular214 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle185 kcalIced Mocha162 kcalIced Chocolate161 kcalIced Americano13 kcalIced Latte Regular Decaf124 kcalIced Caramel Latte Regular Decaf170 kcalIced Vanilla Latte Regular Decaf170 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf184 kcalStrawberry Iced Matcha Latte149 kcalIced Matcha Latte100 kcalVanilla Iced Matcha Latte140 kcalIced Americano Decaf13 kcalCherry Lemonade57 kcalIced Caramel Chocolate220 kcalCherry & Mango Cooler80 kcalPumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle156 kcal

    Breakfast Pastry Meal Deal

    £

    Available at breakfast.

    335–686 kcal range, from the lightest option in every slot to the heaviest.

    Breakfast Porridge Meal Deal

    £

    Available at breakfast.

    275–636 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    KFC meal deals

    All 53 KFC deals

    BBQ Fillet Tower Box Meal

    £

    1,054–1,385 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Box Meals. Priced as KFC's own menu prices it: the base price plus the included choice from each part.

    BBQ Fillet Tower Burger
    BBQ Fillet Tower Burger612 kcal

    BBQ Fillet Tower Burger Meal

    £

    873–928 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Burgers. Priced as KFC's own menu prices it: the base price plus the included choice from each part.

    BBQ Fillet Tower Burger
    BBQ Fillet Tower Burger612 kcal

    BBQ Mini Wrap Meal

    £

    555–610 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Cult Classic Savers. Priced as KFC's own menu prices it: the base price plus the included choice from each part.

    BBQ Mini Wrap
    BBQ Mini Wrap294 kcal

    BBQ Mini Wrap Variety Meal

    £

    680–752 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Cult Classic Savers. Priced as KFC's own menu prices it: the base price plus the included choice from each part.

    BBQ Mini Wrap
    BBQ Mini Wrap294 kcal
    Chicken
    Tender125 kcalSmall Popcorn Chicken142 kcal

    McDonald's meal deals

    All 63 McDonald's deals

    3 Chicken Selects Large Meal

    £

    Available at lunch and evening.

    370–895 kcal range, from the lightest option in every slot to the heaviest.

    Chicken. Priced as McDonald's own app prices it for collection at McDonald's Eastern Avenue / Horns Road (Newbury Park, Ilford) on 2026-09-14: the meal price with the included choice of side and drink; milkshakes, lattes, cappuccino, flat white, hot chocolate, Coca-Cola Classic and the frappé, smoothie and fizz range are upgrades and left out. Large is the Medium Meal plus £0.90, the step the app shows on every product page checked (McPlant, Meal Deal Plus).

    3 Chicken Selects
    Chicken Selects (3 pieces)336 kcal

    3 Chicken Selects Medium Meal

    £

    Available at lunch and evening.

    370–788 kcal range, from the lightest option in every slot to the heaviest.

    Chicken. Priced as McDonald's own app prices it for collection at McDonald's Eastern Avenue / Horns Road (Newbury Park, Ilford) on 2026-09-14: the meal price with the included choice of side and drink; milkshakes, lattes, cappuccino, flat white, hot chocolate, Coca-Cola Classic and the frappé, smoothie and fizz range are upgrades and left out.

    3 Chicken Selects
    Chicken Selects (3 pieces)336 kcal

    5 Chicken Selects Large Meal

    £

    Available at lunch and evening.

    594–1,119 kcal range, from the lightest option in every slot to the heaviest.

    Chicken. Priced as McDonald's own app prices it for collection at McDonald's Eastern Avenue / Horns Road (Newbury Park, Ilford) on 2026-09-14: the meal price with the included choice of side and drink; milkshakes, lattes, cappuccino, flat white, hot chocolate, Coca-Cola Classic and the frappé, smoothie and fizz range are upgrades and left out. Large is the Medium Meal plus £0.90, the step the app shows on every product page checked (McPlant, Meal Deal Plus).

    5 Chicken Selects
    Chicken Selects (5 pieces)560 kcal

    5 Chicken Selects Medium Meal

    £

    Available at lunch and evening.

    594–1,012 kcal range, from the lightest option in every slot to the heaviest.

    Chicken. Priced as McDonald's own app prices it for collection at McDonald's Eastern Avenue / Horns Road (Newbury Park, Ilford) on 2026-09-14: the meal price with the included choice of side and drink; milkshakes, lattes, cappuccino, flat white, hot chocolate, Coca-Cola Classic and the frappé, smoothie and fizz range are upgrades and left out.

    5 Chicken Selects
    Chicken Selects (5 pieces)560 kcal

    Taco Bell meal deals

    All 34 Taco Bell deals

    2x Tacos Supreme Meal

    £

    502–766 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Meals. Priced as Taco Bell's own storefront prices it at Croydon: the base price with the included choice from each part; dearer swaps (large or cheesy-topped sides, Red Bull, the 500 ml bottle) are left out. Two tacos of one kind: the storefront lets each be chosen separately, and a mixed pair adds up the same way.

    3x Chicken Bites with Dip

    £

    240–307 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Crispy Chicken. Priced as Taco Bell's own storefront prices it at Croydon: the base price with the included choice from each part; dearer swaps (large or cheesy-topped sides, Red Bull, the 500 ml bottle) are left out.

    3x Chicken Bites
    Chicken Bites (3)156 kcal

    3x Chicken Tenders with Dip

    £

    408–475 kcal range, from the lightest option in every slot to the heaviest.

    Crispy Chicken. Priced as Taco Bell's own storefront prices it at Croydon: the base price with the included choice from each part; dearer swaps (large or cheesy-topped sides, Red Bull, the 500 ml bottle) are left out. Sold as '3x Chicken Tenders with Jalapeño Honey Mustard Dip'; that dip is 30p more at Croydon, so the four dips at no charge are the options.

    3x Crispy Chicken Tenders
    Crispy Chicken Tenders (3)324 kcal

    3x Crispy Chicken Tenders Meal

    £

    524–674 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Meals. Priced as Taco Bell's own storefront prices it at Croydon: the base price with the included choice from each part; dearer swaps (large or cheesy-topped sides, Red Bull, the 500 ml bottle) are left out.

    3x Crispy Chicken Tenders
    Crispy Chicken Tenders (3)324 kcal

    Wenzel's meal deals

    All 10 Wenzel's deals

    Baguette Meal Deal

    £

    598–1,996 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Choose any baguette with a drink, plus crisps or a sweet treat for a filling lunch. 

    Drink
    Still Water7up BottlePepsi Max Bottle2 kcalRobinsons Raspberry & AppleTango Orange95 kcalPepsi Max CherryRobinsons Blackberry and BlueberryPepsi OriginalJuice Burst AppleJuice Burst OrangeSalted Caramel Frappe315 kcalStrawberry Frappe293 kcalLucozade Orange133 kcalIced Latte172 kcalBreakfast Tea10 kcalHot Chocolate189 kcalAmericano26 kcalCappuccino193 kcalEspresso13 kcalFlat White193 kcalLatte193 kcalMacchiato273 kcalMochaccino217 kcalDouble Espresso25 kcalJimmys Original Coffee98 kcalDiet Pepsi2 kcalIced Americano92 kcalRed Bull OriginalMocha Frappe125 kcalCoffee Frappe220 kcalVanilla Cream Frappe360 kcalDiet Coke10 kcalFanta Fruit Twist95 kcalGingerbread LattePeach Lipton TeaMountain Dew Sugar FreeApple & Blackcurrant Fruit ShootLucozade Sport Orange135 kcalPink Lemonade78 kcalMango and Passion Fruit Chiller10 kcalDragon Fruit and Mango Chiller5 kcal

    Bloomer Meal Deal

    £

    545–1,785 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    A freshly made bloomer sandwich with any drink you fancy!

    Bloomer
    Cheese Salad Bloomer631 kcalBuild Your Own Bloomer SandwichChicken & Bacon Bloomer674 kcalChicken Club Bloomer679 kcalChicken Salad Bloomer679 kcalHam & Cheese Bloomer370 kcalHam Salad Bloomer428 kcalTuna Salad Bloomer534 kcal
    Drink
    Still Water7up BottlePepsi Max Bottle2 kcalRobinsons Raspberry & AppleTango Orange95 kcalPepsi Max CherryRobinsons Blackberry and BlueberryPepsi OriginalJuice Burst AppleJuice Burst OrangeSalted Caramel Frappe315 kcalStrawberry Frappe293 kcalLucozade Orange133 kcalIced Latte172 kcalBreakfast Tea10 kcalHot Chocolate189 kcalAmericano26 kcalCappuccino193 kcalEspresso13 kcalFlat White193 kcalLatte193 kcalMacchiato273 kcalMochaccino217 kcalDouble Espresso25 kcalJimmys Original Coffee98 kcalDiet Pepsi2 kcalIced Americano92 kcalMocha Frappe125 kcalCoffee Frappe220 kcalVanilla Cream Frappe360 kcalDiet Coke10 kcalFanta Fruit Twist95 kcalPeach Lipton TeaMountain Dew Sugar FreeApple & Blackcurrant Fruit ShootLucozade Sport Orange135 kcalPink Lemonade78 kcalMango and Passion Fruit Chiller10 kcalDragon Fruit and Mango Chiller5 kcal

    Breakfast Meal Deal

    £

    613–971 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Start your morning right with a soft roll packed with your favourite filling and a drink!

    Breakfast Roll
    Breakfast Roll611 kcal
    Drink
    Still Water7up BottlePepsi Max Bottle2 kcalRobinsons Raspberry & AppleTango Orange95 kcalPepsi Max CherryRobinsons Blackberry and BlueberryPepsi OriginalJuice Burst AppleJuice Burst OrangeSalted Caramel Frappe315 kcalStrawberry Frappe293 kcalLucozade Orange133 kcalIced Latte172 kcalBreakfast Tea10 kcalHot Chocolate189 kcalAmericano26 kcalCappuccino193 kcalEspresso13 kcalFlat White193 kcalLatte193 kcalMochaccino217 kcalJimmys Original Coffee98 kcalIced Americano92 kcalMocha Frappe125 kcalCoffee Frappe220 kcalVanilla Cream Frappe360 kcalDiet Coke10 kcalFanta Fruit Twist95 kcalPeach Lipton TeaMountain Dew Sugar FreeApple & Blackcurrant Fruit ShootLucozade Sport Orange135 kcalPink Lemonade78 kcalMango and Passion Fruit Chiller10 kcalDragon Fruit and Mango Chiller5 kcal

    Breakfast Saver Deal

    £

    750–938 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Start your morning right with a soft roll packed with your favourite filling, a barista-made drink, and two crispy hash browns.

    Breakfast Roll
    Breakfast Roll611 kcal
    2 Hash Browns
    2 Hash Browns134 kcal
    Drink
    Cappuccino193 kcalStill WaterJuice Burst AppleJuice Burst OrangeIced Latte172 kcalBreakfast Tea10 kcalAmericano26 kcalEspresso13 kcalFlat White193 kcalLatte193 kcalIced Americano92 kcalPink Lemonade78 kcalMango and Passion Fruit Chiller10 kcalDragon Fruit and Mango Chiller5 kcal

    Wetherspoon meal deals

    All 29 Wetherspoon deals

    11" pizza with a drink

    £

    703–1,542 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Sourdough base, freshly baked, plus a drink. £12.76 with an alcoholic drink. The drink can also be any soft drink from the drinks menu, which we do not yet hold.

    Hot drink (or any soft drink from the drinks menu)
    Flat white92 kcalCappuccino102 kcalLatte113 kcalEspresso6 kcalBlack coffee6 kcalWhite coffee24 kcalTea14 kcalHot chocolate169 kcal

    11" pizza with a drink: Margherita

    £

    955–1,118 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Plus a drink. £11.58 with an alcoholic drink. The drink can also be any soft drink from the drinks menu, which we do not yet hold.

    Hot drink (or any soft drink from the drinks menu)
    Flat white92 kcalCappuccino102 kcalLatte113 kcalEspresso6 kcalBlack coffee6 kcalWhite coffee24 kcalTea14 kcalHot chocolate169 kcal

    11" pizza with a drink: Spicy meat feast

    £

    1,225–1,388 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Plus a drink. £13.93 with an alcoholic drink. The drink can also be any soft drink from the drinks menu, which we do not yet hold.

    Hot drink (or any soft drink from the drinks menu)
    Flat white92 kcalCappuccino102 kcalLatte113 kcalEspresso6 kcalBlack coffee6 kcalWhite coffee24 kcalTea14 kcalHot chocolate169 kcal

    Breakfast muffin deal

    £

    Available at breakfast.

    292–689 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    7am to 12 noon. Egg & cheese muffin £3.71; egg & bacon, egg & sausage or egg & vegetarian sausage £4.17; breakfast muffin or smashed avocado muffin £4.39. Includes tea, coffee (free refills), hot chocolate or a soft drink. The drink can also be any soft drink from the drinks menu, which we do not yet hold.

    Tea, coffee, hot chocolate or a soft drink
    Flat white92 kcalCappuccino102 kcalLatte113 kcalEspresso6 kcalBlack coffee6 kcalWhite coffee24 kcalTea14 kcalHot chocolate169 kcal

    Unlocked in the app

    The protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything across every brand with a deal, ranked against your own targets.

    • Full macros and prices

      Every item, as each brand publishes them.

    • Ranked against your targets

      Set calories and protein once. Every menu sorts itself.

    • Deals priced as the till does

      Part by part, with the saving, under your budget.

    • Every menu on one map

      140+ brands and 13,500 London independents.

    • Your day, counted

      Log in one tap. At home, just type it.

    • Scan any printed menu

      Macros for menus nobody publishes. Pro.

    Unlock in the Maclo appEverything the app does

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.