Best protein per £ at Tonkotsu
10 one-person mains at Tonkotsu carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Tokyo Ramen at 660 kcal, Kakugiri Ramen at 573 kcal, Chilli Prawn Ramen at 586 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 20 Tonkotsu menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
10 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Tokyo Ramen | 660 kcal | g | g | g | £ | Verified |
| Kakugiri Ramen | 573 kcal | g | g | g | £ | Verified |
| Chilli Prawn Ramen | 586 kcal | g | g | g | £ | VerifiedPescatarian |
| Geki Kara Ramen | 710 kcal | g | g | g | £ | Verified |
| Chilli Chicken Ramen | 630 kcal | g | g | g | £ | Verified |
| Tonkotsu Ramen | 596 kcal | g | g | g | £ | Verified |
| Chicken Katsu Curry | 835 kcal | g | g | g | £ | Verified |
| Chilli Tofu Ramen | 587 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Tofu Katsu Curry | 823 kcal | g | g | g | £ | Verified |
| Prawn Katsu Curry | 752 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Tonkotsu's published nutrition information (tonkotsu.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.