Tonkotsu items under 500 calories
Tonkotsu has 8 one-person menu items under 500 calories. The lightest three are Homemade Kimchi at 42 kcal, Shitake Gyoza (5pc) at 188 kcal, Edamame Beans at 196 kcal.
Ranked from 20 Tonkotsu menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Homemade Kimchi | 42 kcal | g | g | g | £ | VerifiedPescatarian |
| Shitake Gyoza (5pc) | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Edamame Beans | 196 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Prawn Gyoza (5pc) | 198 kcal | g | g | g | £ | VerifiedPescatarian |
| Cauliflower Wings | 203 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pork Gyoza (5pc) | 206 kcal | g | g | g | £ | Verified |
| Miso Mushroom Ramen | 362 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| King Prawn Katsu | 385 kcal | g | g | g | £ | Verified |
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Figures from Tonkotsu's published nutrition information (tonkotsu.co.uk), captured 24 Aug 2026.
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