Low-calorie Pumpkin Cafe mains under 500 kcal with 15 g protein or more
Pumpkin Cafe has 6 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Egg Mayo Sandwich at 320 kcal, Tuna Mayo Sandwich at 380 kcal, BLT Sandwich at 399 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 15 Pumpkin Cafe menu items. Sharing portions, kids' items and extras are left out.
6 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Egg Mayo Sandwich | 320 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Tuna Mayo Sandwich | 380 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| BLT Sandwich | 399 kcal | g | g | g | £ | Calorie verified |
| Cheese Ploughman Sandwich | 420 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken & Bacon Sandwich | 430 kcal | g | g | g | £ | Calorie verified |
| Bacon Roll | 490 kcal | g | g | g | £ | Calorie verified |
Unlocked in the app
Pumpkin Cafe's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pumpkin Cafe's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.