Low-calorie Pizza Express mains under 500 kcal with 15 g protein or more

    Pizza Express has 8 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Bolognese Pasta Fusilli at 399 kcal, Bolognese Pasta Maccheroni at 427 kcal, Eggs on Bruschetta - poached eggs at 450 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

    Ranked from 422 Pizza Express menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

    8 items, ranked

    Pizza Express low calorie: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Bolognese Pasta Fusilli399 kcalgggVerified
    Bolognese Pasta Maccheroni427 kcalgggVerified
    Eggs on Bruschetta - poached eggs450 kcalgggVerified
    Eggs on Bruschetta -fried eggs466 kcalgggVerified
    Peperonata471 kcalggg£VerifiedVegetarianPescatarian
    Pomodoro472 kcalgggVerified
    Eggs on Bruschetta - scrambled eggs478 kcalgggVerified
    Shakshuka Baked Eggs485 kcalgggVerified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Pizza Express item, ranked against your own calorie and protein targets.

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    Pizza Express's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Pizza Express item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Pizza Express's published nutrition information (order.pizzaexpress.com), captured 13 Sep 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.