Pizza Express items under 300 calories

    Pizza Express has 105 one-person menu items under 300 calories. The lightest three are Aqua Panna Still Water 1Lt at 0 kcal, Aqua Panna Still Water 500ml at 0 kcal, San Pellegrino Sparkling Water 1Lt at 0 kcal.

    Ranked from 422 Pizza Express menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

    105 items, ranked

    Pizza Express under 300 calories: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Aqua Panna Still Water 1Lt0 kcalgggVerified
    Aqua Panna Still Water 500ml0 kcalgggVerified
    San Pellegrino Sparkling Water 1Lt0 kcalgggVerified
    San Pellegrino Sparkling Water 500ml0 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Schweppes Mixer - Soda Water0 kcalgggVerified
    Americano1 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Coca-Cola Zero Sugar1 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Diet Coke1 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Espresso1 kcalgggVerified
    Simply Sencha: Green Tea1 kcalgggVerified
    The Earl: Earl Grey1 kcalgggVerified
    The full English: English Breakfast1 kcalgggVerified
    Dbl Espresso2 kcalgggVerified
    Refresh: Double Mint2 kcalgggVerified
    Irn Bru Sugar Free3 kcalgggVerified
    Sprite No Sugar3 kcalgggVerified
    No. 1 Living Ginger Kombucha5 kcalgggVerified
    Extra Spinach10 kcalgggVerified
    Macchiato14 kcalgggVerified
    Macchiato – Oat Drink17 kcalgggVerified
    skimmed Milk (5cl)25 kcalgggVerified
    The Earl: Earl Grey - With Semi-skimmed Milk (5cl)25 kcalgggVerified
    Schweppes Mixer - Lemonade27 kcalgggVerified
    Cordino Spritz30 kcalgggVerified
    (5cl)31 kcalgggVerified
    The Earl: Earl Grey - With Oat Drink (5cl)31 kcalgggVerified
    Tomato ketchup31 kcalgggVerified
    Baked Vine Tomato32 kcalgggVerified
    Brown sauce37 kcalgggVerified
    Sicilian Still Lemonade38 kcalgggVerified
    Fever Tree Light Tonic Mediterranean38 kcalgggVerified
    Fever Tree Light Tonic Rhubarb & Raspberry38 kcalgggVerified
    Strawberry Sicilian Lemonade PE40 kcalgggVerified
    Whole Button Mushrooms44 kcalgggVerified
    Lipton Iced tea peach44 kcalgggVerified
    Passion Fruit Still Lemonade45 kcalgggVerified
    Living Things Watermelon & Lime46 kcalgggVerified
    Raspberry Sorbet - 1 Scoop50 kcalgggVerified
    Sicilian Lemon Delight55 kcalgggVerified
    Raspberry Sparkle56 kcalgggVerified
    Elderflower & Mint Sparkle58 kcalgggVerified
    Dr Pepper59 kcalggg£Verified
    Oasis Summer Fruits (330ml)60 kcalggg£Calorie verified
    Extra Pancetta (2 slices)62 kcalgggVerified
    Irn Bru63 kcalgggVerified
    Fanta63 kcalgggVerified
    Dolcetti Choc Ice Bites Excluding hot drink option67 kcalgggVerified
    Roasted Tomatoes67 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Marmalade67 kcalgggVerified
    Raspberry Jam67 kcalgggVerified
    Strawberry Jam67 kcalgggVerified
    San Pellegrino Aranciata Rossa69 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Lime and Basil Sorbet - 1 Scoop71 kcalgggVerified
    Iced Latte73 kcalgggVerified
    San Pellegrino Limonata73 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Peroni Nastro Azzurro 0.076 kcalggg£Verified
    Lime & Ginger Sparkle Can76 kcalgggVerified
    Peach Sparkle82 kcalgggVerified
    Smoked Salmon83 kcalgggVerified
    Cappuccino84 kcalggg£VerifiedVegetarianPescatarian
    Apple Juice86 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Orange Juice86 kcalgggVerified
    Honey91 kcalgggVerified
    Iced Latte Oat Drink92 kcalgggVerified
    Crispy Pancetta(3 slices)93 kcalgggVerified
    Flat White97 kcalgggVerified
    Cappuccino – Oat Drink105 kcalgggVerified
    Extra Goats Cheese109 kcalgggVerified
    2 Vegetarian Sausages112 kcalgggVerified
    Latte116 kcalggg£VerifiedVegetarianPescatarian
    Vanilla Gelato - 1 Scoop118 kcalgggVerified
    Appletiser118 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Flat White – Oat Drink122 kcalgggVerified
    Olives Marinate122 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Baked beans125 kcalgggVerified
    Stracciatella Gelato - 1 Scoop132 kcalgggVerified
    Hash Browns134 kcalgggVerified
    Salted Caramel Iced Latte138 kcalgggVerified
    Salted Caramel Gelato – 1 Scoop138 kcalgggVerified
    Coca-Cola Classic139 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Smashed Avocado142 kcalgggVerified
    Fresh Fruit & Yoghurt Bowl144 kcalgggVerified
    Berry Berry Nice146 kcalgggVerified
    Latte – Oat Drink146 kcalgggVerified
    2 Poached Eggs149 kcalgggVerified
    Mixed Leaf Salad150 kcalgggVerified
    Green Machine151 kcalgggVerified
    Salted Caramel Iced Latte Oat Drink157 kcalgggVerified
    2 Fried Eggs164 kcalgggVerified
    Mango Tango169 kcalgggVerified
    2 Scrambled Eggs176 kcalgggVerified
    Hot Chocolate195 kcalggg£VerifiedVegetarianPescatarian
    Mocha201 kcalgggVerified
    Hot Chocolate – Oat Drink226 kcalgggVerified
    Mocha – Oat Drink228 kcalgggVerified
    Buttermilk Ranch Slaw235 kcalggg£Verified
    Napoletana Pasta Fusilli248 kcalgggVerified
    Dolcetti - Caffe Reale Excluding Hot Drink253 kcalgggVerified
    Dough Sticks255 kcalgggVerified
    Dolcetti - Stem Ginger Cake Excluding Hot Drink255 kcalgggVerified
    Napoletana Pasta Maccheroni276 kcalgggVerified
    2 Pork Sausages284 kcalgggVerified
    Frangelico Affogato293 kcalgggVerified
    Sour Dough Toast with Butter294 kcalgggVerified
    Garlic Bread with Vegan Mozzarella Alternative299 kcalgggVerified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Pizza Express item, ranked against your own calorie and protein targets.

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    Pizza Express's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Pizza Express item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Pizza Express's published nutrition information (order.pizzaexpress.com), captured 13 Sep 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.