Paul Bakery items under 500 calories

Paul Bakery has 31 one-person menu items under 500 calories. The lightest three are Latte 12oz at 107 kcal, Macaron at 113 kcal, Pastel de Nata at 140 kcal.

Ranked from 42 Paul Bakery menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

31 items, ranked

Paul Bakery under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Latte 12oz	107 kcal	g	g	g		Calorie verified
Macaron	113 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Pastel de Nata	140 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Canele	165 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Fraisier Cake (per 100g)	217 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bretzel	243 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
All-Butter Croissant	262 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Overnight Oats with fresh Strawberries	270 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Apple Turnover	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Eclair	293 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Tartlet	293 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caesar Salad	320 kcal	g	g	g	£	VerifiedGluten-free
Croissant Jambon Fromage	323 kcal	g	g	g		Calorie verified
Pain au Chocolat	325 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tartelette Citron (V)	330 kcal	g	g	g		Calorie verifiedVegetarian
Raisin Roll	340 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Croissant Fromage	345 kcal	g	g	g		Calorie verified
Chicken Salad Baguette	380 kcal	g	g	g	£	Verified
Sugar Raspberry Tart	386 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Hot Chocolate 12oz	414 kcal	g	g	g		Calorie verified
Ham & Butter Baguette	420 kcal	g	g	g	£	Verified
Sandwich Poulet Pavot	428 kcal	g	g	g	£	Verified
Tuna Mayo Baguette	450 kcal	g	g	g	£	VerifiedPescatarian
Mille Feuille	453 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sandwich Montagnard	466 kcal	g	g	g	£	Verified
Palmier	468 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Sandwich Fromage Rosette	470 kcal	g	g	g	£	Verified
White Chocolate Cranberry Muffin	473 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Éclair Paris Brest	480 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Almond Croissant	485 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Gourmandise	497 kcal	g	g	g		Calorie verifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Paul Bakery item, ranked against your own calorie and protein targets.

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Figures from Paul Bakery's published nutrition information (paul-uk.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.