Low-calorie One Stop mains under 500 kcal with 15 g protein or more
One Stop has 12 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Tuna & Sweetcorn Sandwich at 312 kcal, Yakitori Chicken Sushi Rice Salad at 318 kcal, Chicken & Stuffing Sandwich at 363 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 91 One Stop menu items. Sharing portions, kids' items and extras are left out.
12 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Tuna & Sweetcorn Sandwich | 312 kcal | g | g | g | £ | VerifiedPescatarian |
| Yakitori Chicken Sushi Rice Salad | 318 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken & Stuffing Sandwich | 363 kcal | g | g | g | £ | Verified |
| Ham & Cheese Sandwich | 380 kcal | g | g | g | £ | Verified |
| Roast Chicken Sandwich | 385 kcal | g | g | g | £ | Verified |
| Cheese & Pickle Sandwich | 392 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Ploughman's Sandwich | 410 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| The Gym Kitchen High Protein BBQ Chicken Pasta (280g) | 426 kcal | g | g | g | £ | Verified |
| Free Range Egg Mayonnaise Sandwich | 430 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Coronation Chicken Sandwich | 436 kcal | g | g | g | £ | Verified |
| Tuna Melt Baguette | 458 kcal | g | g | g | £ | VerifiedPescatarian |
| Chicken & Bacon Baguette | 490 kcal | g | g | g | £ | Verified |
Unlocked in the app
One Stop's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every One Stop item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from One Stop's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.