M&S Café items under 500 calories
M&S Café has 6 one-person menu items under 500 calories. The lightest three are Cheese & Ham Toastie at 405 kcal, Bacon, Lettuce & Tomato Sandwich at 435 kcal, Smoked Salmon Bagel at 442 kcal.
Ranked from 10 M&S Café menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
6 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cheese & Ham Toastie | 405 kcal | g | g | g | £ | Verified |
| Bacon, Lettuce & Tomato Sandwich | 435 kcal | g | g | g | £ | Verified |
| Smoked Salmon Bagel | 442 kcal | g | g | g | £ | VerifiedPescatarian |
| Smoked Bacon Roll | 473 kcal | g | g | g | £ | Verified |
| Mushroom & Emmental Toastie | 485 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken Cheddar Bacon Toastie | 490 kcal | g | g | g | £ | Verified |
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Figures from M&S Café's published nutrition information (marksandspencer.com), captured 24 Aug 2026.
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