Low-calorie M&S Café mains under 500 kcal with 15 g protein or more
M&S Café has 5 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Cheese & Ham Toastie at 405 kcal, Bacon, Lettuce & Tomato Sandwich at 435 kcal, Smoked Bacon Roll at 473 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 10 M&S Café menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
5 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cheese & Ham Toastie | 405 kcal | g | g | g | £ | Verified |
| Bacon, Lettuce & Tomato Sandwich | 435 kcal | g | g | g | £ | Verified |
| Smoked Bacon Roll | 473 kcal | g | g | g | £ | Verified |
| Mushroom & Emmental Toastie | 485 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken Cheddar Bacon Toastie | 490 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from M&S Café's published nutrition information (marksandspencer.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.