High-protein Las Iguanas meals: 30 g protein or more

Las Iguanas has 20 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Las Iguanas Fajitas - Steak, Chicken & King Prawns at 1,679 kcal, Full Rack of Ribs at 1,466 kcal, Las Iguanas Fajitas - Steak at 1,163 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 36 Las Iguanas menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

20 items, ranked

Las Iguanas high protein: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Las Iguanas Fajitas - Steak, Chicken & King Prawns	1,679 kcal	g	g	g		Calorie verified
Full Rack of Ribs	1,466 kcal	g	g	g		Calorie verified
Las Iguanas Fajitas - Steak	1,163 kcal	g	g	g		Calorie verified
Las Iguanas Fajitas - Chicken	1,023 kcal	g	g	g		Calorie verified
Chicken Bahian Curry	995 kcal	g	g	g		Calorie verified
Las Iguanas Fajitas - King Prawns	914 kcal	g	g	g		Calorie verified
Brazilian Katsu Curry	847 kcal	g	g	g		Calorie verified
Xinxim	1,225 kcal	g	g	g		Calorie verified
Taste of Mexico Chicken	1,345 kcal	g	g	g	£	Verified
Slow-Cooked Chipotle Beef Brisket Burrito	926 kcal	g	g	g		Calorie verified
Squash, Peppers & Spinach Enchilada (V)	991 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Halloumi & Red Pepper Salsa Taco (V)	866 kcal	g	g	g		Calorie verifiedVegetarian
Chicken Burger with Slaw	648 kcal	g	g	g	£	Verified
Las Iguanas Fajitas - Mushroom (V)	870 kcal	g	g	g		Calorie verifiedVegetarian
Lemon & Chilli Butter King Prawns Tacos	782 kcal	g	g	g		Calorie verified
Chipotle Chicken Burrito Bowl	570 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Pollo Con Chorizo Bowl	693 kcal	g	g	g	£	Verified
Smoky Chipotle Chicken Enchiladas	612 kcal	g	g	g	£	Verified
Copacabana Burger	448 kcal	g	g	g	£	Verified
Grilled Chicken Burrito Bowl	461 kcal	g	g	g	£	Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Las Iguanas item, ranked against your own calorie and protein targets.

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Las Iguanas's protein, carbs, fat and prices, unlocked.

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Figures from Las Iguanas's published nutrition information (iguanas.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.