Las Iguanas items under 500 calories
Las Iguanas has 10 one-person menu items under 500 calories. The lightest three are Refried Beans at 212 kcal, Crayfish Salad at 232 kcal, Roasted Corn & Feta Tacos (V) at 302 kcal.
Ranked from 36 Las Iguanas menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
10 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Refried Beans | 212 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Crayfish Salad | 232 kcal | g | g | g | £ | VerifiedPescatarian |
| Roasted Corn & Feta Tacos (V) | 302 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Chipotle Chicken Tacos | 382 kcal | g | g | g | Calorie verified | |
| Slow-Cooked Chipotle Beef Brisket Tacos | 400 kcal | g | g | g | Calorie verified | |
| Cholula | 442 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Copacabana Burger | 448 kcal | g | g | g | £ | Verified |
| Nachos | 451 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grilled Chicken Burrito Bowl | 461 kcal | g | g | g | £ | Verified |
| Chunky Beef & Black Bean Chilli | 495 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
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Figures from Las Iguanas's published nutrition information (iguanas.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.