Five Guys items under 500 calories
Five Guys has 16 one-person menu items under 500 calories. The lightest three are Lettuce Wrap at 246 kcal, Little Vanilla Milkshake at 313 kcal, Veggie Sandwich at 330 kcal.
Ranked from 66 Five Guys menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
16 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Lettuce Wrap | 246 kcal | g | g | g | £ | Calorie verified |
| Little Vanilla Milkshake | 313 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Veggie Sandwich | 330 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Fries | 350 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Little Lotus Biscoff Milkshake | 369 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Little Oreo Milkshake | 371 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Little Strawberry Milkshake | 371 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Little Watermelon Milkshake | 401 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Little Salted Caramel Milkshake | 404 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Little Banana Milkshake | 410 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Little Chocolate Milkshake | 422 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cheese Veggie Sandwich | 428 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grilled Cheese | 434 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Little Peanut Butter Milkshake | 456 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Little Hamburger | 457 kcal | g | g | g | £ | Verified |
| Hot Dog | 477 kcal | g | g | g | £ | Verified |
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Figures from Five Guys's published nutrition information (order.fiveguys.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.