High-protein Fat Hippo meals: 30 g protein or more
Fat Hippo has 19 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are FREDDIE'S FINGERS: BACKYARD at 408 kcal, Freddie's Fingers: Crack at 689 kcal, Freddie's Fingers: Buffalo at 597 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 73 Fat Hippo menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
19 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| FREDDIE'S FINGERS: BACKYARD | 408 kcal | g | g | g | £ | Verified |
| Freddie's Fingers: Crack | 689 kcal | g | g | g | £ | Verified |
| Freddie's Fingers: Buffalo | 597 kcal | g | g | g | £ | Verified |
| PB+JJ | 1,424 kcal | g | g | g | £ | VerifiedGluten-free |
| SEMI-PARMED LIFE | 794 kcal | g | g | g | £ | Verified |
| Hangover III | 723 kcal | g | g | g | £ | Verified |
| Great White Buffalo | 791 kcal | g | g | g | £ | Verified |
| Swiss Tony | 1,225 kcal | g | g | g | £ | VerifiedGluten-free |
| Caesar Sando | 851 kcal | g | g | g | £ | Verified |
| Fat Hippo | 1,151 kcal | g | g | g | £ | VerifiedGluten-free |
| Born Slippy | 1,114 kcal | g | g | g | £ | VerifiedGluten-free |
| The Honey Shot | 700 kcal | g | g | g | £ | Verified |
| Wild Bill | 1,097 kcal | g | g | g | £ | VerifiedGluten-free |
| American | 902 kcal | g | g | g | £ | Verified |
| Katsu Sando | 732 kcal | g | g | g | £ | Verified |
| Little Crack Strips | 494 kcal | g | g | g | £ | Verified |
| Little Ceasar | 577 kcal | g | g | g | £ | Verified |
| Little Lies | 543 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Little White Buffalo | 619 kcal | g | g | g | £ | Verified |
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Fat Hippo's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Fat Hippo's published nutrition information (fathippo.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.