Best protein per £ at Co-op
13 one-person mains at Co-op carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Chicken & Bacon Club Sandwich at 420 kcal, Sweet Chilli Chicken Wrap at 420 kcal, Chicken Salad Sandwich at 310 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 221 Co-op menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
13 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken & Bacon Club Sandwich | 420 kcal | g | g | g | £ | Verified |
| Sweet Chilli Chicken Wrap | 420 kcal | g | g | g | £ | Verified |
| Chicken Salad Sandwich | 310 kcal | g | g | g | £ | Verified |
| Tuna Mayo & Cucumber Sandwich | 340 kcal | g | g | g | £ | VerifiedPescatarian |
| Co-op High Protein Chicken Wrap | 390 kcal | g | g | g | £ | Verified |
| Coronation Chicken Sandwich | 410 kcal | g | g | g | £ | Verified |
| Co-op Chicken Caesar Wrap | 420 kcal | g | g | g | £ | Verified |
| Chicken & Quinoa Superfood Salad | 310 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Caesar Wrap | 430 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 290 kcal | g | g | g | £ | Verified |
| Co-op Tuna Mayo Sandwich | 360 kcal | g | g | g | £ | VerifiedPescatarian |
| Nicoise Salad (tuna, green beans, egg) | 275 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Hoisin Duck Wrap | 390 kcal | g | g | g | £ | Verified |
Unlocked in the app
Co-op's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Co-op's published nutrition information (shop.coop.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.