Co-op items under 300 calories
Co-op has 182 one-person menu items under 300 calories. The lightest three are Itsu Edamame Snack Pot (76g) at 43 kcal, Applied Nutrition Sparkling Protein Water (355ml) at 50 kcal, Cheesestring Original (20g) at 60 kcal.
Ranked from 221 Co-op menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
182 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Itsu Edamame Snack Pot (76g) | 43 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Applied Nutrition Sparkling Protein Water (355ml) | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Cheesestring Original (20g) | 60 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vita Coco Coconut Water (330ml) | 62 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Coconut Water Pure (330ml) | 63 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Alpen Light Cereal Bar Summer Fruits | 65 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Vieve Protein Water Watermelon (500ml) | 70 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Mini Babybel Original (per cheese, 20g) | 73 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia 0% Fat Vanilla (125g) | 73 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia 0% Fat Strawberry (125g) | 75 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Myprotein Clear Whey RTD (500ml) | 81 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Lindahls Kvarg Vanilla (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Plain Nonfat Greek Yoghurt (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Skyr Natural Yoghurt (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Innocent Kids Apple & Pear (180ml) | 90 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Co-op Orange Juice (250ml) | 103 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Co-op Skyr Vanilla Yoghurt (150g) | 104 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Skyr Strawberry Yoghurt (150g) | 105 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Innocent Bolt Orange & Mango (300ml) | 105 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Activia Vanilla Yoghurt (125g) | 106 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Blueberry Yoghurt (125g) | 108 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Skyr Blueberry Yoghurt (150g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Peach Yoghurt (125g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Strawberry Yoghurt (125g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Innocent Blackberries & Blueberries (250ml) | 113 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Pineapple & Coconut (300ml) | 114 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sliced Cooked Turkey Breast (125g) | 116 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sliced Wafer Thin Chicken (125g) | 118 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Co-op Protein Yoghurt Vanilla (150g) | 119 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cooked King Prawns (150g) | 120 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Oatly Oat Drink Original (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Innocent Lean On Super Smoothie (330ml) | 121 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sliced Cooked Chicken Breast (125g) | 122 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Innocent Mangoes & Passion Fruits Smoothie (250ml) | 128 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Arla Protein Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Strawberry Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Vanilla Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Blueberry Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Peach Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Strawberry Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Peperami Original (25g) | 130 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Nakd Blueberry Muffin Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Berry Delight Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberries & Bananas Smoothie (250ml) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Defence Super Smoothie (330ml) | 132 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberry & Banana Smoothie (250ml) | 133 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Mango & Passion Fruit Smoothie (250ml) | 134 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chobani Mango Greek Yoghurt (150g) | 135 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Nakd Cocoa Orange Bar (35g) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Antioxidant Super Smoothie (330ml) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Co-op Protein Yoghurt Strawberry (200g) | 136 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Vanilla (200g) | 136 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Blueberry (200g) | 138 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Innocent Energise Super Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Wonder Green Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Co-op British Honey Roast Ham (5 slices) | 139 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Arla Protein Yoghurt Strawberry (200g) | 139 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Coca-Cola (330ml can) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Pineapples, Bananas & Coconut (250ml) | 140 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Arla Protein Strawberry Yoghurt (200g) | 142 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op High Protein Yoghurt Strawberry (200g) | 142 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Innocent Orange Juice (330ml) | 142 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Co-op High Protein Yoghurt Blueberry (200g) | 144 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Hard Boiled Eggs (2 pack) | 145 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Weetabix Protein Original (2 biscuits, 40g) | 145 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tropicana Original Orange Juice (330ml) | 150 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Irresistible Scottish Smoked Salmon (100g) | 157 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Upbeat High Protein Drink Strawberry (330ml) | 158 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Naked Green Machine Smoothie (300ml) | 159 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Mighty Mango Smoothie (300ml) | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Oatly Oat Drink Chocolate (250ml) | 163 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Naked Berry Blast Smoothie (300ml) | 165 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Graham's The Family Dairy Protein 25g Mango, Passionfruit & Papaya (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Peach Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Raspberry Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Strawberry Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Arla Protein Chocolate Milk (250ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Vanilla (330ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fage Total 2% Greek Yoghurt (200g) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Naked Green Machine Juice Smoothie (300ml) | 168 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Co-op Ufit Vanilla Protein Shake (310ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition High Protein Shake Strawberry (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Vanilla (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Strawberry (330ml) | 171 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Caramel (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Strawberry (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Weetabix Protein Crunch Original (45g) | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Optimum Nutrition High Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Egg & Cress Protein Pot | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Smoked Salmon (100g) | 180 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| SlimFast High Protein Shake Chocolate (325ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Weetabix Protein On The Go Drink Chocolate (275ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Misfits Vegan Protein Bar Chocolate Caramel (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Weetabix Protein Crunch Chocolate (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Ufit High Protein Shake Chocolate (330ml) | 182 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Barebells Protein Milkshake Vanilla (330ml) | 184 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Wafer Bar Chocolate Hazelnut (45g) | 185 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Irresistible Smoked Salmon Trimmings (120g) | 188 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Barebells Protein Milkshake Chocolate (330ml) | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Peanut & Caramel (55g) | 189 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nature Valley Crunchy Oat & Honey Bar | 191 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Nature Valley Crunchy Oats & Honey (2 bars, 42g) | 191 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Nature Valley Protein Salted Caramel Nut (40g) | 194 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Protein Shake Chocolate Mint (330ml) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nature Valley Protein Peanut & Chocolate (40g) | 196 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nature Valley Crunchy Oats & Dark Chocolate (42g) | 196 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Nature Valley Protein Bar Peanut & Chocolate (40g) | 198 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Caramel (55g) | 199 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Bar Caramel Cashew (55g) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Co-op Edamame Pot | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chobani Flip Almond Coco Loco (150g) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| KIND Caramel Almond & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Dark Chocolate Nuts & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Trek Protein Flapjack Peanut Butter (50g) | 202 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Grenade Carb Killa Bar Caramel Chaos (60g) | 203 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Peanut Butter (55g) | 204 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Salted Caramel (55g) | 205 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Lemon Cheesecake Bar (60g) | 209 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Shake Vanilla (500ml) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Jaffa Quake Bar (60g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Bar Cookies & Cream (55g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| KIND Peanut Butter Dark Chocolate (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Almond & Coconut Bar (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| For Goodness Shakes 35g Protein White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Protein Shake White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Dark Chocolate Raspberry Bar (60g) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Chocolate Chip Cookie Dough (60g) | 212 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Birthday Cake (60g) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Birthday Cake Bar (60g) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Co-op Cooked Chicken Slices (170g) | 214 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| For Goodness Shakes Protein Salted Caramel (475ml) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Salted Caramel (60g) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fage Total 5% Greek Yoghurt (200g) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Shake Chocolate (500ml) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Bar White Chocolate Cookie (60g) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Chocolate Chip Cookie Dough Bar (60g) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Dark Chocolate Raspberry (60g) | 216 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Peanut Butter (60g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Chocolate Cookie Bar (60g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Caramel Chaos Bar | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes 35g Protein Chocolate (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes 35g Protein Strawberry (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Bar Chocolate Fudge Brownie (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Fudge Brownie Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Choc Salted Peanut Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Co-op Grenade Carb Killa Dark Chocolate Raspberry (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Greek Salad with Feta | 220 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fuel10k Keto Granola (45g) | 220 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Peanut Nutter (60g) | 223 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Peanut Butter Bar (60g) | 224 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Arla Protein Chocolate Milk Drink (482ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Trek Power Protein Bar Millionaire Shortbread (55g) | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Weetabix On The Go Protein Shake Chocolate (275ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Co-op Trek Protein Bar Chocolate Orange (55g) | 228 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Co-op Trek Protein Bar Peanut Butter (55g) | 230 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Three Bean Salad | 230 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Pulsin Plant Based Protein Bar Peanut Choc (50g) | 234 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Salmon Sushi (8 pieces) | 240 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Scotch Egg (single) | 240 kcal | g | g | g | £ | Verified |
| Fuel10k Protein Porridge Original (65g dry) | 241 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Naked Juice Power-C Machine (450ml) | 243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Yazoo Protein Strawberry (475ml) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fuel10k Protein Porridge Blueberry (65g dry) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Muller Protein Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yazoo Chocolate Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fuel10k Protein Porridge Chocolate (65g dry) | 249 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yazoo Protein Vanilla (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla Milkshake (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fuel10k Protein Porridge Banana & Honey (65g dry) | 255 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Pot Original (70g) | 260 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Naked Juice Berry Blast (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Tropical (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Fuel10k Protein Porridge Pot Chocolate (70g) | 268 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yazoo Protein Chocolate (475ml) | 270 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Naked Juice Mango Magic (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mighty Mango (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Red Machine (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nicoise Salad (tuna, green beans, egg) | 275 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Clif Builders Protein Bar Chocolate (68g) | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Naked Juice Blue Machine (450ml) | 288 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chicken Caesar Salad | 290 kcal | g | g | g | £ | Verified |
Unlocked in the app
Co-op's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Co-op item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Co-op's published nutrition information (shop.coop.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.